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  6. Wheat Bread vs. Toffee

Wheat Bread vs. Toffee — In-Depth Nutrition Comparison

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How are Wheat Bread and Toffee different?

  • Wheat Bread is richer in Manganese, Selenium, Iron, Vitamin B3, Vitamin B1, Vitamin B2, and Phosphorus, while Toffee is higher in Vitamin A RAE.
  • Toffee covers your daily need of Saturated Fat 98% more than Wheat Bread.
  • Wheat Bread contains 689 times more Manganese than Toffee. Wheat Bread contains 1.377mg of Manganese, while Toffee contains 0.002mg.
  • Wheat Bread is lower in Saturated Fat.

Bread, wheat, toasted and Candies, toffee, prepared-from-recipe types were used in this article.

Infographic

Wheat Bread vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Toffee
Toffee
Contains more Calcium +385.3%
Contains more Iron +13533.3%
Contains more Magnesium +1375%
Contains more Phosphorus +487.5%
Contains more Potassium +337.3%
Contains more Zinc +1125%
Contains more Copper +6500%
Contains more Manganese +68750%
Contains more Selenium +4075%
Contains less Sodium -77.5%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +385.3%
Contains more Iron +13533.3%
Contains more Magnesium +1375%
Contains more Phosphorus +487.5%
Contains more Potassium +337.3%
Contains more Zinc +1125%
Contains more Copper +6500%
Contains more Manganese +68750%
Contains more Selenium +4075%
Contains less Sodium -77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
3
Toffee
Toffee
Contains more Vitamin B1 +5387.5%
Contains more Vitamin B2 +461.8%
Contains more Vitamin B3 +21451.7%
Contains more Vitamin B5 +240.3%
Contains more Vitamin B6 +1600%
Contains more Folate +4200%
Contains more Vitamin K +103.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +291.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.2
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +5387.5%
Contains more Vitamin B2 +461.8%
Contains more Vitamin B3 +21451.7%
Contains more Vitamin B5 +240.3%
Contains more Vitamin B6 +1600%
Contains more Folate +4200%
Contains more Vitamin K +103.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +291.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Toffee
Toffee
Contains more Protein +1111.2%
Contains more Water +4305.5%
Contains more Other +204.4%
Contains more Fats +667%
Contains more Carbs +16%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +1111.2%
Contains more Water +4305.5%
Contains more Other +204.4%
Contains more Fats +667%
Contains more Carbs +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Toffee
Toffee
Contains less Saturated Fat -95.2%
Contains more Polyunsaturated fat +40.8%
Contains more Monounsaturated Fat +779.7%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -95.2%
Contains more Polyunsaturated fat +40.8%
Contains more Monounsaturated Fat +779.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Toffee
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Toffee Opinion
Net carbs 51.07g 64.72g Toffee
Protein 12.96g 1.07g Wheat Bread
Fats 4.27g 32.75g Toffee
Carbs 55.77g 64.72g Toffee
Calories 313kcal 560kcal Toffee
Sugar 6.42g 63.47g Wheat Bread
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 34mg Wheat Bread
Iron 4.09mg 0.03mg Wheat Bread
Magnesium 59mg 4mg Wheat Bread
Phosphorus 188mg 32mg Wheat Bread
Potassium 223mg 51mg Wheat Bread
Sodium 601mg 135mg Toffee
Zinc 1.47mg 0.12mg Wheat Bread
Copper 0.198mg 0.003mg Wheat Bread
Manganese 1.377mg 0.002mg Wheat Bread
Selenium 33.4µg 0.8µg Wheat Bread
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0.24mg 0.94mg Toffee
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.439mg 0.008mg Wheat Bread
Vitamin B2 0.382mg 0.068mg Wheat Bread
Vitamin B3 6.25mg 0.029mg Wheat Bread
Vitamin B5 0.456mg 0.134mg Wheat Bread
Vitamin B6 0.153mg 0.009mg Wheat Bread
Folate 86µg 2µg Wheat Bread
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 5.7µg 2.8µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Cholesterol 0mg 104mg Wheat Bread
Trans Fat 0.674g Wheat Bread
Saturated Fat 0.989g 20.565g Wheat Bread
Monounsaturated Fat 1.019g 8.964g Toffee
Polyunsaturated fat 1.72g 1.222g Wheat Bread
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.161g 0.065g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
12%
Toffee
Minerals Daily Need Coverage Score
89%
Wheat Bread
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 57.05g)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 19.576g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 466mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.