Wheat Bread vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between wheat Bread and veggie burgers
- Wheat Bread has more iron, selenium, manganese, vitamin B3, and vitamin B2; however, veggie burgers have more vitamin B1, vitamin B12, vitamin B6, and folate.
- Veggie burgers' daily need coverage for vitamin B1 is 184% more.
- Wheat Bread has 2 times more iron than veggie burgers. Wheat Bread has 4.09mg of iron, while veggie burgers have 2.41mg.
The food varieties used in the comparison are Bread, wheat, toasted and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.3% |
| Contains more IronIron | +69.7% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +44.8% |
| Contains more SeleniumSelenium | +47.8% |
| Contains more PotassiumPotassium | +49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more CholineCholine | +13.9% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +503.9% |
| Contains more Vitamin B6Vitamin B6 | +98% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +290.8% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +47.5% |
| Contains more WaterWater | +152.6% |
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.439mg | 2.651mg | 184% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Iron | 4.09mg | 2.41mg | 21% |
| Selenium | 33.4µg | 22.6µg | 20% |
| Manganese | 1.377mg | 0.951mg | 19% |
| Vitamin B3 | 6.25mg | 3.753mg | 16% |
| Carbs | 55.77g | 14.27g | 14% |
| Vitamin B6 | 0.153mg | 0.303mg | 12% |
| Vitamin B2 | 0.382mg | 0.244mg | 11% |
| Folate | 86µg | 124µg | 10% |
| Calories | 313kcal | 177kcal | 7% |
| Vitamin C | 0.2mg | 4.5mg | 5% |
| Protein | 12.96g | 15.7g | 5% |
| Potassium | 223mg | 333mg | 3% |
| Phosphorus | 188mg | 206mg | 3% |
| Fats | 4.27g | 6.3g | 3% |
| Calcium | 165mg | 136mg | 3% |
| Vitamin B5 | 0.456mg | 0.289mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Polyunsaturated fat | 1.72g | 2.023g | 2% |
| Zinc | 1.47mg | 1.26mg | 2% |
| Starch | 5.78g | 2% | |
| Monounsaturated fat | 1.019g | 1.778g | 2% |
| Saturated fat | 0.989g | 1.44g | 2% |
| Vitamin K | 5.7µg | 4.2µg | 1% |
| Magnesium | 59mg | 56mg | 1% |
| Sodium | 601mg | 569mg | 1% |
| Fiber | 4.7g | 4.9g | 1% |
| Net carbs | 51.07g | 9.37g | N/A |
| Sugar | 6.42g | 1.07g | N/A |
| Copper | 0.198mg | 0.2mg | 0% |
| Vitamin E | 0.24mg | 0.23mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 22.1mg | 19.4mg | 0% |
| Tryptophan | 0.092mg | 0.162mg | 0% |
| Threonine | 0.299mg | 0.605mg | 0% |
| Isoleucine | 0.258mg | 0.78mg | 0% |
| Leucine | 0.461mg | 1.399mg | 0% |
| Lysine | 0.215mg | 1.004mg | 0% |
| Methionine | 0.105mg | 0.291mg | 0% |
| Phenylalanine | 0.315mg | 0.885mg | 0% |
| Valine | 0.31mg | 0.89mg | 0% |
| Histidine | 0.15mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.161g | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
97%
Minerals Daily Need Coverage Score
89%
71%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 0.451g)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 5.35g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 1)
Which food is cheaper?
Veggie burger is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.