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Breadfruit vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the main differences between Breadfruit and Crateva religiosa?

  • Breadfruit is richer in Potassium, while Crateva religiosa is higher in Vitamin C, Iron and Manganese.
  • Crateva religiosa's daily need coverage for Vitamin C is 28% higher.
  • Crateva religiosa has 2 times less Potassium than Breadfruit. Breadfruit has 490mg of Potassium, while Crateva religiosa has 304mg.
  • Crateva religiosa is lower in Sugars.

We used Breadfruit, raw and Abiyuch, raw types in this comparison.

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Breadfruit vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +112.5%
Contains more Potassium +61.2%
Contains more Copper +47.4%
Contains less Sodium -90%
Contains more Iron +198.1%
Contains more Zinc +158.3%
Contains more Phosphorus +56.7%
Equal in Magnesium - 24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +112.5%
Contains more Potassium +61.2%
Contains more Copper +47.4%
Contains less Sodium -90%
Contains more Iron +198.1%
Contains more Zinc +158.3%
Contains more Phosphorus +56.7%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +86.6%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +86.6%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
16
Crateva religiosa
Mineral Summary Score
16
Breadfruit
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
9%
Crateva religiosa
Carbohydrates
27%
Breadfruit
18%
Crateva religiosa
Fats
1%
Breadfruit
0%
Crateva religiosa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Crateva religiosa
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 2.45g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Crateva religiosa Opinion
Calories 103 69 Breadfruit
Protein 1.07 1.5 Crateva religiosa
Fats 0.23 0.1 Breadfruit
Vitamin C 29 54.1 Crateva religiosa
Carbs 27.12 17.6 Breadfruit
Cholesterol 0 Crateva religiosa
Vitamin D 0 Breadfruit
Iron 0.54 1.61 Crateva religiosa
Calcium 17 8 Breadfruit
Potassium 490 304 Breadfruit
Magnesium 25 24 Breadfruit
Sugars 11 8.55 Crateva religiosa
Fiber 4.9 5.3 Crateva religiosa
Copper 0.084 0.057 Breadfruit
Zinc 0.12 0.31 Crateva religiosa
Starch
Phosphorus 30 47 Crateva religiosa
Sodium 2 20 Breadfruit
Vitamin A 0 100 Crateva religiosa
Vitamin E 0.1 Breadfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.11 Breadfruit
Vitamin B2 0.03 Breadfruit
Vitamin B3 0.9 Breadfruit
Vitamin B5 0.457 Breadfruit
Vitamin B6 0.1 Breadfruit
Vitamin B12 0 Breadfruit
Vitamin K 0.5 Breadfruit
Folate 14 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 0.014 Crateva religiosa
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.