Breadfruit vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between breadfruit and crateva religiosa?
- Breadfruit is richer in potassium, while crateva religiosa is higher in vitamin C, iron, and manganese.
- Crateva religiosa's daily need coverage for vitamin C is 28% higher.
- Crateva religiosa has 2 times less potassium than breadfruit. Breadfruit has 490mg of potassium, while crateva religiosa has 304mg.
- Crateva religiosa is lower in sugar.
We used Breadfruit, raw and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more CopperCopper | +47.4% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +198.1% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +203.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +86.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 54.1mg | 28% |
| Iron | 0.54mg | 1.61mg | 13% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 0.9mg | 6% | |
| Fructose | 3.8g | 5% | |
| Manganese | 0.06mg | 0.182mg | 5% |
| Potassium | 490mg | 304mg | 5% |
| Folate | 14µg | 4% | |
| Carbs | 27.12g | 17.6g | 3% |
| Copper | 0.084mg | 0.057mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 103kcal | 69kcal | 2% |
| Fiber | 4.9g | 5.3g | 2% |
| Phosphorus | 30mg | 47mg | 2% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Sodium | 2mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Protein | 1.07g | 1.5g | 1% |
| Fats | 0.23g | 0.1g | 0% |
| Net carbs | 22.22g | 12.3g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 11g | 8.55g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0.014g | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +54.1% |
| Contains more ProteinProtein | +40.2% |
| Contains more WaterWater | +13.1% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -70.8% |
