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Breadfruit vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the main differences between Breadfruit and Crateva religiosa?

  • Breadfruit is richer in Potassium, while Crateva religiosa is higher in Vitamin C, Iron, and Manganese.
  • Crateva religiosa's daily need coverage for Vitamin C is 28% higher.
  • Crateva religiosa has 2 times less Potassium than Breadfruit. Breadfruit has 490mg of Potassium, while Crateva religiosa has 304mg.
  • Crateva religiosa is lower in Sugar.

We used Breadfruit, raw and Abiyuch, raw types in this comparison.

Infographic

Breadfruit vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +112.5%
Contains more Potassium +61.2%
Contains less Sodium -90%
Contains more Copper +47.4%
Contains more Iron +198.1%
Contains more Phosphorus +56.7%
Contains more Zinc +158.3%
Equal in Magnesium - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +112.5%
Contains more Potassium +61.2%
Contains less Sodium -90%
Contains more Copper +47.4%
Contains more Iron +198.1%
Contains more Phosphorus +56.7%
Contains more Zinc +158.3%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +86.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +86.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Crateva religiosa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Crateva religiosa Opinion
Net carbs 22.22g 12.3g Breadfruit
Protein 1.07g 1.5g Crateva religiosa
Fats 0.23g 0.1g Breadfruit
Carbs 27.12g 17.6g Breadfruit
Calories 103kcal 69kcal Breadfruit
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 11g 8.55g Crateva religiosa
Fiber 4.9g 5.3g Crateva religiosa
Calcium 17mg 8mg Breadfruit
Iron 0.54mg 1.61mg Crateva religiosa
Magnesium 25mg 24mg Breadfruit
Phosphorus 30mg 47mg Crateva religiosa
Potassium 490mg 304mg Breadfruit
Sodium 2mg 20mg Breadfruit
Zinc 0.12mg 0.31mg Crateva religiosa
Copper 0.084mg 0.057mg Breadfruit
Vitamin A 0IU 100IU Crateva religiosa
Vitamin E 0.1mg mg Breadfruit
Vitamin D 0IU IU Breadfruit
Vitamin D 0µg µg Breadfruit
Vitamin C 29mg 54.1mg Crateva religiosa
Vitamin B1 0.11mg mg Breadfruit
Vitamin B2 0.03mg mg Breadfruit
Vitamin B3 0.9mg mg Breadfruit
Vitamin B5 0.457mg mg Breadfruit
Vitamin B6 0.1mg mg Breadfruit
Folate 14µg µg Breadfruit
Vitamin B12 0µg µg Breadfruit
Vitamin K 0.5µg µg Breadfruit
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.048g 0.014g Crateva religiosa
Monounsaturated Fat 0.034g g Breadfruit
Polyunsaturated fat 0.066g g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
16
Crateva religiosa
Mineral Summary Score
16
Breadfruit
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
9%
Crateva religiosa
Carbohydrates
27%
Breadfruit
18%
Crateva religiosa
Fats
1%
Breadfruit
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 2.45g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.