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  6. Breadfruit vs. Allspice

Breadfruit vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between breadfruit and allspice

  • The amount of manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and phosphorus in allspice is higher than in breadfruit.
  • Allspice covers your daily manganese needs 125% more than breadfruit.
  • Breadfruit contains less saturated fat.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Breadfruit, raw and Spices, allspice, ground.

Infographic

Breadfruit vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +3788.2%
Contains more PotassiumPotassium +113.1%
Contains more IronIron +1207.4%
Contains more CopperCopper +558.3%
Contains more ZincZinc +741.7%
Contains more PhosphorusPhosphorus +276.7%
Contains more ManganeseManganese +4805%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +35.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +217.8%
Contains more Vitamin B6Vitamin B6 +110%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.101mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Allspice DV% diff.
Manganese 0.06mg 2.943mg 125%
Iron 0.54mg 7.06mg 82%
Fiber 4.9g 21.6g 67%
Calcium 17mg 661mg 64%
Copper 0.084mg 0.553mg 52%
Magnesium 25mg 135mg 26%
Potassium 490mg 1044mg 16%
Polyunsaturated fat 0.066g 2.36g 15%
Carbs 27.12g 72.12g 15%
Fats 0.23g 8.69g 13%
Phosphorus 30mg 113mg 12%
Vitamin B3 0.9mg 2.86mg 12%
Saturated fat 0.048g 2.55g 11%
Vitamin C 29mg 39.2mg 11%
Protein 1.07g 6.09g 10%
Vitamin B5 0.457mg 9%
Vitamin B6 0.1mg 0.21mg 8%
Zinc 0.12mg 1.01mg 8%
Calories 103kcal 263kcal 8%
Folate 14µg 36µg 6%
Selenium 0.6µg 2.7µg 4%
Vitamin B2 0.03mg 0.063mg 3%
Sodium 2mg 77mg 3%
Vitamin A 0µg 27µg 3%
Choline 9.8mg 2%
Monounsaturated fat 0.034g 0.66g 2%
Vitamin E 0.1mg 1%
Vitamin B1 0.11mg 0.101mg 1%
Net carbs 22.22g 50.52g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +735.1%
Contains more ProteinProtein +469.2%
Contains more FatsFats +3678.3%
Contains more CarbsCarbs +165.9%
Contains more OtherOther +398.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1841.2%
Contains more Poly. FatPolyunsaturated fat +3475.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.