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  6. Breadfruit vs. Black pepper

Breadfruit vs. Black pepper — In-Depth Nutrition Comparison

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How are breadfruit and black pepper different?

  • Breadfruit is higher in vitamin C; however, black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
  • Daily need coverage for manganese for black pepper is 552% higher.
  • Black pepper has a lower glycemic index (32) than breadfruit (62).

Breadfruit, raw and Spices, pepper, black are the varieties used in this article.

Infographic

Breadfruit vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +584%
Contains more CalciumCalcium +2505.9%
Contains more PotassiumPotassium +171.2%
Contains more IronIron +1698.1%
Contains more CopperCopper +1483.3%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +426.7%
Contains more ManganeseManganese +21155%
Contains more SeleniumSelenium +716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +940%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +206.1%
Contains more Vitamin B6Vitamin B6 +191%
Contains more Vitamin KVitamin K +32640%
Contains more FolateFolate +21.4%
Contains more CholineCholine +15.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.108mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Black pepper DV% diff.
Manganese 0.06mg 12.753mg 552%
Copper 0.084mg 1.33mg 138%
Vitamin K 0.5µg 163.7µg 136%
Iron 0.54mg 9.71mg 115%
Fiber 4.9g 25.3g 82%
Calcium 17mg 443mg 43%
Magnesium 25mg 171mg 35%
Vitamin C 29mg 0mg 32%
Potassium 490mg 1329mg 25%
Protein 1.07g 10.39g 19%
Vitamin B5 0.457mg 1.399mg 19%
Phosphorus 30mg 158mg 18%
Vitamin B6 0.1mg 0.291mg 15%
Vitamin B2 0.03mg 0.18mg 12%
Carbs 27.12g 63.95g 12%
Zinc 0.12mg 1.19mg 10%
Selenium 0.6µg 4.9µg 8%
Calories 103kcal 251kcal 7%
Vitamin E 0.1mg 1.04mg 6%
Saturated fat 0.048g 1.392g 6%
Polyunsaturated fat 0.066g 0.998g 6%
Fats 0.23g 3.26g 5%
Vitamin A 0µg 27µg 3%
Vitamin B3 0.9mg 1.143mg 2%
Monounsaturated fat 0.034g 0.739g 2%
Sodium 2mg 20mg 1%
Folate 14µg 17µg 1%
Net carbs 22.22g 38.65g N/A
Sugar 11g 0.64g N/A
Vitamin B1 0.11mg 0.108mg 0%
Choline 9.8mg 11.3mg 0%
Tryptophan 0.058mg 0%
Threonine 0.052mg 0.244mg 0%
Isoleucine 0.064mg 0.366mg 0%
Leucine 0.065mg 1.014mg 0%
Lysine 0.037mg 0.244mg 0%
Methionine 0.01mg 0.096mg 0%
Phenylalanine 0.026mg 0.446mg 0%
Valine 0.047mg 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +467%
Contains more ProteinProtein +871%
Contains more FatsFats +1317.4%
Contains more CarbsCarbs +135.8%
Contains more OtherOther +968.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2073.5%
Contains more Poly. FatPolyunsaturated fat +1412.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.