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  6. Breadfruit vs. Bratwurst

Breadfruit vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between breadfruit and bratwurst

  • Breadfruit has more vitamin C and fiber, while bratwurst has more vitamin B12, selenium, vitamin B1, zinc, and phosphorus.
  • Bratwurst's daily need coverage for vitamin B12 is 111% higher.
  • The amount of saturated fat in breadfruit is lower.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Bratwurst, beef, and pork, smoked.

Infographic

Breadfruit vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +73.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +46.3%
Contains more IronIron +85.2%
Contains more ZincZinc +1958.3%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +2250%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +245.6%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.23g 26.34g 40%
Sodium 2mg 848mg 37%
Vitamin C 29mg 0mg 32%
Saturated fat 0.048g 6.08g 27%
Cholesterol 0mg 78mg 26%
Selenium 0.6µg 14.1µg 25%
Vitamin B1 0.11mg 0.38mg 23%
Protein 1.07g 12.2g 22%
Zinc 0.12mg 2.47mg 21%
Monounsaturated fat 0.034g 8g 20%
Fiber 4.9g 0g 20%
Vitamin B3 0.9mg 3.11mg 14%
Vitamin B2 0.03mg 0.213mg 14%
Phosphorus 30mg 130mg 14%
Polyunsaturated fat 0.066g 1.58g 10%
Calories 103kcal 297kcal 10%
Carbs 27.12g 2g 8%
Vitamin B6 0.1mg 0.2mg 8%
Iron 0.54mg 1mg 6%
Potassium 490mg 283mg 6%
Vitamin B5 0.457mg 0.69mg 5%
Folate 14µg 4µg 3%
Magnesium 25mg 15mg 2%
Choline 9.8mg 2%
Manganese 0.06mg 0.041mg 1%
Vitamin E 0.1mg 1%
Calcium 17mg 7mg 1%
Net carbs 22.22g 2g N/A
Sugar 11g 0g N/A
Copper 0.084mg 0.08mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.107mg 0%
Threonine 0.052mg 0.465mg 0%
Isoleucine 0.064mg 0.485mg 0%
Leucine 0.065mg 0.81mg 0%
Lysine 0.037mg 0.903mg 0%
Methionine 0.01mg 0.364mg 0%
Phenylalanine 0.026mg 0.405mg 0%
Valine 0.047mg 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +1256%
Contains more WaterWater +24.7%
Contains more ProteinProtein +1040.2%
Contains more FatsFats +11352.2%
Contains more OtherOther +202.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +23429.4%
Contains more Poly. FatPolyunsaturated fat +2293.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.