Breadfruit vs. Broth — In-Depth Nutrition Comparison
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How are breadfruit and broth different?
- Breadfruit is higher in vitamin C and fiber; however, broth is richer in selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B12.
- Daily need coverage for sodium for broth is 1038% higher.
- Breadfruit has less saturated fat.
- Broth has a lower glycemic index (45) than breadfruit (62).
Breadfruit, raw and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +90.7% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +4566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2536.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +1069.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +50.6% |
| Contains more WaterWater | +3012.3% |
| Contains more ProteinProtein | +1457% |
| Contains more FatsFats | +5934.8% |
| Contains more OtherOther | +5188.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +15664.7% |
| Contains more Poly. FatPolyunsaturated fat | +6687.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 23875mg | 1038% |
| Selenium | 0.6µg | 28µg | 50% |
| Vitamin C | 29mg | 1.1mg | 31% |
| Vitamin B2 | 0.03mg | 0.43mg | 31% |
| Protein | 1.07g | 16.66g | 31% |
| Polyunsaturated fat | 0.066g | 4.48g | 29% |
| Fats | 0.23g | 13.88g | 21% |
| Fiber | 4.9g | 0g | 20% |
| Choline | 9.8mg | 114.6mg | 19% |
| Phosphorus | 30mg | 166mg | 19% |
| Calcium | 17mg | 187mg | 17% |
| Saturated fat | 0.048g | 3.43g | 15% |
| Monounsaturated fat | 0.034g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 0.9mg | 2.46mg | 10% |
| Copper | 0.084mg | 0mg | 9% |
| Calories | 103kcal | 267kcal | 8% |
| Magnesium | 25mg | 56mg | 7% |
| Iron | 0.54mg | 1.03mg | 6% |
| Potassium | 490mg | 309mg | 5% |
| Folate | 14µg | 32µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Manganese | 0.06mg | 0.15mg | 4% |
| Carbs | 27.12g | 18.01g | 3% |
| Vitamin B5 | 0.457mg | 0.6mg | 3% |
| Vitamin E | 0.1mg | 0.46mg | 2% |
| Vitamin B1 | 0.11mg | 0.1mg | 1% |
| Net carbs | 22.22g | 18.01g | N/A |
| Sugar | 11g | 17.36g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
28%
Minerals Daily Need Coverage Score
14%
352%
Comparison summary
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 6.36g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 23873mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 3.382g)
Which food is cheaper?
?
The foods are relatively equal in price ($)