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Breadfruit vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the differences between breadfruit and Brussels sprouts?

  • The amount of vitamin K, vitamin C, vitamin A, manganese, folate, iron, vitamin B6, phosphorus, and vitamin E in Brussels sprouts is higher than in breadfruit.
  • Brussels sprouts' daily need coverage for vitamin K is 147% more.

We used Breadfruit, raw and Brussels sprouts, raw types in this article.

Infographic

Breadfruit vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more PotassiumPotassium +26%
Contains more CopperCopper +20%
Contains less SodiumSodium -92%
Contains more CalciumCalcium +147.1%
Contains more IronIron +159.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +461.7%
Contains more SeleniumSelenium +166.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin CVitamin C +193.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +780%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin KVitamin K +35300%
Contains more FolateFolate +335.7%
Contains more CholineCholine +94.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more CarbsCarbs +203%
Contains more ProteinProtein +215.9%
Contains more FatsFats +30.4%
Contains more WaterWater +21.7%
Contains more OtherOther +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -22.6%
Contains more Mono. FatMonounsaturated fat +47.8%
Contains more Poly. FatPolyunsaturated fat +231718.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Brussels sprouts
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Brussels sprouts DV% diff.
Polyunsaturated fat 0.066g 153g 1020%
Vitamin K 0.5µg 177µg 147%
Vitamin C 29mg 85mg 62%
Manganese 0.06mg 0.337mg 12%
Folate 14µg 61µg 12%
Iron 0.54mg 1.4mg 11%
Vitamin B6 0.1mg 0.219mg 9%
Carbs 27.12g 8.95g 6%
Phosphorus 30mg 69mg 6%
Vitamin E 0.1mg 0.88mg 5%
Vitamin B2 0.03mg 0.09mg 5%
Protein 1.07g 3.38g 5%
Fiber 4.9g 3.8g 4%
Vitamin A 0µg 38µg 4%
Zinc 0.12mg 0.42mg 3%
Potassium 490mg 389mg 3%
Vitamin B5 0.457mg 0.309mg 3%
Calcium 17mg 42mg 3%
Calories 103kcal 43kcal 3%
Choline 9.8mg 19.1mg 2%
Vitamin B1 0.11mg 0.139mg 2%
Selenium 0.6µg 1.6µg 2%
Copper 0.084mg 0.07mg 2%
Vitamin B3 0.9mg 0.745mg 1%
Fructose 0.93g 1%
Sodium 2mg 25mg 1%
Fats 0.23g 0.3g 0%
Net carbs 22.22g 5.15g N/A
Magnesium 25mg 23mg 0%
Sugar 11g 2.2g N/A
Saturated fat 0.048g 0.062g 0%
Monounsaturated fat 0.034g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.052mg 0.12mg 0%
Isoleucine 0.064mg 0.132mg 0%
Leucine 0.065mg 0.152mg 0%
Lysine 0.037mg 0.154mg 0%
Methionine 0.01mg 0.032mg 0%
Phenylalanine 0.026mg 0.098mg 0%
Valine 0.047mg 0.155mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
73%
Brussels sprouts
Minerals Daily Need Coverage Score
14%
Breadfruit
24%
Brussels sprouts

Comparison summary

Which food is richer in minerals?
Brussels sprouts
Brussels sprouts is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprouts
Brussels sprouts is lower in Sugar (difference - 8.8g)
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 62)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.