Breadfruit vs. Chinese cabbage — In-Depth Nutrition Comparison
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A recap on differences between breadfruit and Chinese cabbage
- Breadfruit is higher in fiber, vitamin B5, potassium, and copper, yet Chinese cabbage is higher in vitamin A, vitamin K, vitamin C, folate, calcium, and vitamin B6.
- Chinese cabbage covers your daily vitamin A needs 89% more than breadfruit.
- Breadfruit contains 5 times more vitamin B5 than Chinese cabbage. While breadfruit contains 0.457mg of vitamin B5, Chinese cabbage contains only 0.088mg.
- The glycemic index of Chinese cabbage is lower.
Food varieties used in this article are Breadfruit, raw and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +517.6% |
| Contains more IronIron | +48.1% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more ManganeseManganese | +165% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +419.3% |
| Contains more CholineCholine | +53.1% |
| Contains more Vitamin CVitamin C | +55.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more Vitamin KVitamin K | +9000% |
| Contains more FolateFolate | +371.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +1144% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +40.2% |
| Contains more WaterWater | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +126.7% |
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.5µg | 45.5µg | 38% |
| Vitamin A | 0µg | 223µg | 25% |
| Vitamin C | 29mg | 45mg | 18% |
| Fiber | 4.9g | 1g | 16% |
| Folate | 14µg | 66µg | 13% |
| Calcium | 17mg | 105mg | 9% |
| Carbs | 27.12g | 2.18g | 8% |
| Copper | 0.084mg | 0.021mg | 7% |
| Vitamin B6 | 0.1mg | 0.194mg | 7% |
| Potassium | 490mg | 252mg | 7% |
| Vitamin B5 | 0.457mg | 0.088mg | 7% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Calories | 103kcal | 13kcal | 5% |
| Manganese | 0.06mg | 0.159mg | 4% |
| Iron | 0.54mg | 0.8mg | 3% |
| Sodium | 2mg | 65mg | 3% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Vitamin B3 | 0.9mg | 0.5mg | 3% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Choline | 9.8mg | 6.4mg | 1% |
| Phosphorus | 30mg | 37mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Protein | 1.07g | 1.5g | 1% |
| Fats | 0.23g | 0.2g | 0% |
| Net carbs | 22.22g | 1.18g | N/A |
| Sugar | 11g | 1.18g | N/A |
| Vitamin E | 0.1mg | 0.09mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.048g | 0.027g | 0% |
| Monounsaturated fat | 0.034g | 0.015g | 0% |
| Polyunsaturated fat | 0.066g | 0.096g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.052mg | 0.049mg | 0% |
| Isoleucine | 0.064mg | 0.085mg | 0% |
| Leucine | 0.065mg | 0.088mg | 0% |
| Lysine | 0.037mg | 0.089mg | 0% |
| Methionine | 0.01mg | 0.009mg | 0% |
| Phenylalanine | 0.026mg | 0.044mg | 0% |
| Valine | 0.047mg | 0.066mg | 0% |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
14%
16%
Comparison summary
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 9.82g)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 63mg)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.