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  6. Breadfruit vs. Camembert

Breadfruit vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and camembert?

  • Breadfruit is richer in vitamin C, while camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • Breadfruit is lower in saturated fat.
  • Breadfruit has a higher glycemic index (62) than camembert (27).

We used Breadfruit, raw and Cheese, camembert types in this comparison.

Infographic

Breadfruit vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +162%
Contains more IronIron +63.6%
Contains more CopperCopper +300%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +57.9%
Contains more CalciumCalcium +2182.4%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +1056.7%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1526.7%
Contains more Vitamin B5Vitamin B5 +198.5%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +342.9%
Contains more CholineCholine +57.1%

All nutrients comparison - raw data values

Nutrient Breadfruit Camembert DV% diff.
Saturated fat 0.048g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 30mg 347mg 45%
Sodium 2mg 842mg 37%
Protein 1.07g 19.8g 37%
Calcium 17mg 388mg 37%
Fats 0.23g 24.26g 37%
Vitamin B2 0.03mg 0.488mg 35%
Vitamin C 29mg 0mg 32%
Vitamin A 0µg 241µg 27%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Zinc 0.12mg 2.38mg 21%
Fiber 4.9g 0g 20%
Vitamin B5 0.457mg 1.364mg 18%
Monounsaturated fat 0.034g 7.023g 17%
Folate 14µg 62µg 12%
Vitamin B6 0.1mg 0.227mg 10%
Calories 103kcal 300kcal 10%
Potassium 490mg 187mg 9%
Carbs 27.12g 0.46g 9%
Copper 0.084mg 0.021mg 7%
Vitamin B1 0.11mg 0.028mg 7%
Polyunsaturated fat 0.066g 0.724g 4%
Iron 0.54mg 0.33mg 3%
Vitamin D 0IU 18IU 2%
Vitamin B3 0.9mg 0.63mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.1mg 0.21mg 1%
Choline 9.8mg 15.4mg 1%
Vitamin K 0.5µg 2µg 1%
Magnesium 25mg 20mg 1%
Manganese 0.06mg 0.038mg 1%
Net carbs 22.22g 0.46g N/A
Sugar 11g 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.052mg 0.717mg 0%
Isoleucine 0.064mg 0.968mg 0%
Leucine 0.065mg 1.84mg 0%
Lysine 0.037mg 1.766mg 0%
Methionine 0.01mg 0.565mg 0%
Phenylalanine 0.026mg 1.105mg 0%
Valine 0.047mg 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +5795.7%
Contains more WaterWater +36.4%
Contains more ProteinProtein +1750.5%
Contains more FatsFats +10447.8%
Contains more OtherOther +295.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +20555.9%
Contains more Poly. FatPolyunsaturated fat +997%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.