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  6. Breadfruit vs. Roquefort

Breadfruit vs. Roquefort — In-Depth Nutrition Comparison

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How are breadfruit and roquefort different?

  • Breadfruit has more vitamin C; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B12, vitamin B5, and selenium.
  • Roquefort covers your daily need for saturated fat, 96% more than breadfruit.
  • Breadfruit contains less saturated fat.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of roquefort is 27.

Breadfruit, raw and Cheese, roquefort types were used in this article.

Infographic

Breadfruit vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +438.5%
Contains more CopperCopper +147.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +3794.1%
Contains more ZincZinc +1633.3%
Contains more PhosphorusPhosphorus +1206.7%
Contains more SeleniumSelenium +2316.7%
~equal in Iron ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1853.3%
Contains more Vitamin B5Vitamin B5 +278.8%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Roquefort DV% diff.
Saturated fat 0.048g 19.263g 87%
Sodium 2mg 1809mg 79%
Calcium 17mg 662mg 65%
Phosphorus 30mg 392mg 52%
Fats 0.23g 30.64g 47%
Vitamin B2 0.03mg 0.586mg 43%
Protein 1.07g 21.54g 41%
Vitamin A 0µg 294µg 33%
Vitamin C 29mg 0mg 32%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Vitamin B5 0.457mg 1.731mg 25%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.034g 8.474g 21%
Fiber 4.9g 0g 20%
Zinc 0.12mg 2.08mg 18%
Calories 103kcal 369kcal 13%
Potassium 490mg 91mg 12%
Folate 14µg 49µg 9%
Carbs 27.12g 2g 8%
Polyunsaturated fat 0.066g 1.32g 8%
Vitamin B1 0.11mg 0.04mg 6%
Copper 0.084mg 0.034mg 6%
Choline 9.8mg 2%
Vitamin B6 0.1mg 0.124mg 2%
Manganese 0.06mg 0.03mg 1%
Vitamin E 0.1mg 1%
Vitamin B3 0.9mg 0.734mg 1%
Magnesium 25mg 30mg 1%
Net carbs 22.22g 2g N/A
Iron 0.54mg 0.56mg 0%
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.303mg 0%
Threonine 0.052mg 0.965mg 0%
Isoleucine 0.064mg 1.217mg 0%
Leucine 0.065mg 2.114mg 0%
Lysine 0.037mg 1.848mg 0%
Methionine 0.01mg 0.558mg 0%
Phenylalanine 0.026mg 1.023mg 0%
Valine 0.047mg 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1256%
Contains more WaterWater +79.4%
Contains more ProteinProtein +1913.1%
Contains more FatsFats +13221.7%
Contains more OtherOther +592.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +24823.5%
Contains more Poly. FatPolyunsaturated fat +1900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.