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Breadfruit vs Cherry - In-Depth Nutrition Comparison

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Important differences between Breadfruit and Cherry

  • Breadfruit has more Vitamin C, Fiber, Potassium, Vitamin B1 and Vitamin B5, however Cherry has more Vitamin A.
  • Breadfruit's daily need coverage for Vitamin C is 21% more.
  • Breadfruit has 4 times more Vitamin B1 than Cherry. Breadfruit has 0.11mg of Vitamin B1, while Cherry has 0.03mg.
  • Cherry is lower in Sugars.

The food varieties used in the comparison are Breadfruit, raw and Cherries, sour, red, raw.

Infographic

Breadfruit vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Cherry
Contains more Iron +68.8%
Contains more Potassium +183.2%
Contains more Magnesium +177.8%
Contains more Zinc +20%
Contains more Phosphorus +100%
Contains less Sodium -33.3%
Contains more Copper +23.8%
Equal in Calcium - 16
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Iron +68.8%
Contains more Potassium +183.2%
Contains more Magnesium +177.8%
Contains more Zinc +20%
Contains more Phosphorus +100%
Contains less Sodium -33.3%
Contains more Copper +23.8%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cherry
Contains more Vitamin C +190%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +219.6%
Contains more Vitamin B6 +127.3%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +320%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +190%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +219.6%
Contains more Vitamin B6 +127.3%
Contains more Folate +75%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +320%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
14
Cherry
Mineral Summary Score
16
Breadfruit
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
6%
Cherry
Carbohydrates
27%
Breadfruit
12%
Cherry
Fats
1%
Breadfruit
1%
Cherry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Cherry
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Cherry
Cherry contains less Sugars (difference - 2.51g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Cherry Opinion
Calories 103 50 Breadfruit
Protein 1.07 1 Breadfruit
Fats 0.23 0.3 Cherry
Vitamin C 29 10 Breadfruit
Carbs 27.12 12.18 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.32 Breadfruit
Calcium 17 16 Breadfruit
Potassium 490 173 Breadfruit
Magnesium 25 9 Breadfruit
Sugars 11 8.49 Cherry
Fiber 4.9 1.6 Breadfruit
Copper 0.084 0.104 Cherry
Zinc 0.12 0.1 Breadfruit
Starch
Phosphorus 30 15 Breadfruit
Sodium 2 3 Breadfruit
Vitamin A 0 1283 Cherry
Vitamin E 0.1 0.07 Breadfruit
Vitamin D 0 0
Vitamin B1 0.11 0.03 Breadfruit
Vitamin B2 0.03 0.04 Cherry
Vitamin B3 0.9 0.4 Breadfruit
Vitamin B5 0.457 0.143 Breadfruit
Vitamin B6 0.1 0.044 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 2.1 Cherry
Folate 14 8 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 0.068 Breadfruit
Monounsaturated Fat 0.034 0.082 Cherry
Polyunsaturated fat 0.066 0.09 Cherry
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.