Breadfruit vs. Cherry — In-Depth Nutrition Comparison
Compare
Important differences between breadfruit and cherries
- Breadfruit has more vitamin C, fiber, potassium, vitamin B1, and vitamin B5; however, cherries have more vitamin A.
- Cherries' daily need coverage for vitamin A is 26% more.
- Breadfruit has 4 times more vitamin B1 than cherries. Breadfruit has 0.11mg of vitamin B1, while cherries have 0.03mg.
- Cherries are lower in sugar.
- Breadfruit has a higher glycemic index than cherries.
The food varieties used in the comparison are Breadfruit, raw and Cherries, sour, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +183.2% |
| Contains more IronIron | +68.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +23.8% |
| Contains more ManganeseManganese | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +219.6% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +60.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 10mg | 21% |
| Fiber | 4.9g | 1.6g | 13% |
| Potassium | 490mg | 173mg | 9% |
| Vitamin B1 | 0.11mg | 0.03mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B5 | 0.457mg | 0.143mg | 6% |
| Carbs | 27.12g | 12.18g | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Calories | 103kcal | 50kcal | 3% |
| Iron | 0.54mg | 0.32mg | 3% |
| Copper | 0.084mg | 0.104mg | 2% |
| Phosphorus | 30mg | 15mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Manganese | 0.06mg | 0.112mg | 2% |
| Choline | 9.8mg | 6.1mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Vitamin K | 0.5µg | 2.1µg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 1.07g | 1g | 0% |
| Fats | 0.23g | 0.3g | 0% |
| Net carbs | 22.22g | 10.58g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 11g | 8.49g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin E | 0.1mg | 0.07mg | 0% |
| Saturated fat | 0.048g | 0.068g | 0% |
| Monounsaturated fat | 0.034g | 0.082g | 0% |
| Polyunsaturated fat | 0.066g | 0.09g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more CarbsCarbs | +122.7% |
| Contains more OtherOther | +138.5% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +21.9% |
~equal in
Protein
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +141.2% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
