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Breadfruit vs. Cherry pie — In-Depth Nutrition Comparison

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How are breadfruit and cherry pie different?

  • Breadfruit has more vitamin C, potassium, and vitamin B5; however, cherry pie is richer in iron, selenium, vitamin A, vitamin B2, and manganese.
  • Breadfruit covers your daily need for vitamin C, 31% more than cherry pie.
  • Breadfruit has 6 times more potassium than cherry pie. Breadfruit has 490mg of potassium, while cherry pie has 77mg.
  • Breadfruit contains less saturated fat.

Breadfruit, raw and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Breadfruit vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +536.4%
Contains less SodiumSodium -99%
Contains more IronIron +242.6%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +1200%
~equal in Copper ~0.077mg
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +271.5%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more FolateFolate +92.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +54.3%
Contains more OtherOther +32.9%
Contains more ProteinProtein +161.7%
Contains more FatsFats +5204.3%
Contains more CarbsCarbs +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +15529.4%
Contains more Poly. FatPolyunsaturated fat +4819.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Cherry pie
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Cherry pie DV% diff.
Vitamin C 29mg 1mg 31%
Polyunsaturated fat 0.066g 3.247g 21%
Fiber 4.9g 20%
Fats 0.23g 12.2g 18%
Iron 0.54mg 1.85mg 16%
Saturated fat 0.048g 2.985g 13%
Monounsaturated fat 0.034g 5.314g 13%
Selenium 0.6µg 7.8µg 13%
Potassium 490mg 77mg 12%
Sodium 2mg 191mg 8%
Calories 103kcal 270kcal 8%
Vitamin B5 0.457mg 0.123mg 7%
Vitamin B2 0.03mg 0.125mg 7%
Manganese 0.06mg 0.2mg 6%
Vitamin B6 0.1mg 0.034mg 5%
Magnesium 25mg 9mg 4%
Carbs 27.12g 38.5g 4%
Folate 14µg 27µg 3%
Protein 1.07g 2.8g 3%
Vitamin B1 0.11mg 0.148mg 3%
Vitamin A 0µg 29µg 3%
Choline 9.8mg 2%
Vitamin B3 0.9mg 1.276mg 2%
Vitamin E 0.1mg 1%
Zinc 0.12mg 0.2mg 1%
Calcium 17mg 10mg 1%
Copper 0.084mg 0.077mg 1%
Net carbs 22.22g 38.5g N/A
Sugar 11g N/A
Phosphorus 30mg 30mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0.072mg 0%
Isoleucine 0.064mg 0.088mg 0%
Leucine 0.065mg 0.17mg 0%
Lysine 0.037mg 0.067mg 0%
Methionine 0.01mg 0.043mg 0%
Phenylalanine 0.026mg 0.124mg 0%
Valine 0.047mg 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
11%
Cherry pie
Minerals Daily Need Coverage Score
14%
Breadfruit
22%
Cherry pie

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 2.937g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.