Breadfruit vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between breadfruit and chicken sandwich
- Breadfruit has more vitamin C, while chicken sandwich has more vitamin B3, selenium, phosphorus, vitamin B6, vitamin B2, vitamin E, iron, and vitamin B5.
- Chicken sandwich's daily need coverage for vitamin B3 is 43% higher.
- Chicken sandwich contains 36 times less vitamin C than breadfruit. Breadfruit contains 29mg of vitamin C, while chicken sandwich contains 0.8mg.
- The amount of sodium in breadfruit is lower.
- Breadfruit has a lower glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Breadfruit, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +25.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +241.2% |
| Contains more IronIron | +227.8% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more ManganeseManganese | +265% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2310% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +757.8% |
| Contains more Vitamin B5Vitamin B5 | +162.6% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +235.7% |
| Contains more CholineCholine | +260.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +29.8% |
| Contains more WaterWater | +44.4% |
| Contains more ProteinProtein | +1421.5% |
| Contains more FatsFats | +4765.2% |
| Contains more OtherOther | +190.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +13079.4% |
| Contains more Poly. FatPolyunsaturated fat | +4713.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.9mg | 7.72mg | 43% |
| Selenium | 0.6µg | 19.9µg | 35% |
| Sodium | 2mg | 753mg | 33% |
| Vitamin C | 29mg | 0.8mg | 31% |
| Protein | 1.07g | 16.28g | 30% |
| Phosphorus | 30mg | 185mg | 22% |
| Vitamin B6 | 0.1mg | 0.383mg | 22% |
| Vitamin B2 | 0.03mg | 0.3mg | 21% |
| Polyunsaturated fat | 0.066g | 3.177g | 21% |
| Fats | 0.23g | 11.19g | 17% |
| Iron | 0.54mg | 1.77mg | 15% |
| Vitamin B5 | 0.457mg | 1.2mg | 15% |
| Vitamin E | 0.1mg | 2.41mg | 15% |
| Fiber | 4.9g | 1.4g | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.034g | 4.481g | 11% |
| Vitamin B1 | 0.11mg | 0.23mg | 10% |
| Saturated fat | 0.048g | 2.123g | 9% |
| Folate | 14µg | 47µg | 8% |
| Vitamin K | 0.5µg | 8.5µg | 7% |
| Manganese | 0.06mg | 0.219mg | 7% |
| Calories | 103kcal | 250kcal | 7% |
| Potassium | 490mg | 245mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Choline | 9.8mg | 35.3mg | 5% |
| Zinc | 0.12mg | 0.61mg | 4% |
| Calcium | 17mg | 58mg | 4% |
| Copper | 0.084mg | 0.067mg | 2% |
| Carbs | 27.12g | 20.89g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 22.22g | 19.49g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 11g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
44%
Minerals Daily Need Coverage Score
14%
48%
Comparison summary
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 7.36g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 2.075g)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 12)
Which food is cheaper?
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The foods are relatively equal in price ($)