Breadfruit vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are breadfruit and chinese broccoli different?
- Breadfruit has more fiber, potassium, and vitamin B5; however, chinese broccoli is richer in vitamin K, vitamin A, folate, vitamin B2, manganese, and calcium.
- Chinese broccoli covers your daily need for vitamin K, 70% more than breadfruit.
- Breadfruit has 3 times more vitamin B5 than chinese broccoli. Breadfruit has 0.457mg of vitamin B5, while chinese broccoli has 0.159mg.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of chinese broccoli is 32.
Breadfruit, raw and Broccoli, chinese, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more CopperCopper | +37.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more CalciumCalcium | +488.2% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +105.9% |
| Contains more Vitamin B5Vitamin B5 | +187.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin KVitamin K | +16860% |
| Contains more FolateFolate | +607.1% |
| Contains more CholineCholine | +158.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +611.8% |
| Contains more OtherOther | +17.7% |
| Contains more FatsFats | +213% |
| Contains more WaterWater | +32.4% |
~equal in
Protein
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.5µg | 84.8µg | 70% |
| Folate | 14µg | 99µg | 21% |
| Fiber | 4.9g | 2.5g | 10% |
| Manganese | 0.06mg | 0.264mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B2 | 0.03mg | 0.146mg | 9% |
| Carbs | 27.12g | 3.81g | 8% |
| Calcium | 17mg | 100mg | 8% |
| Potassium | 490mg | 261mg | 7% |
| Vitamin B5 | 0.457mg | 0.159mg | 6% |
| Calories | 103kcal | 22kcal | 4% |
| Vitamin E | 0.1mg | 0.48mg | 3% |
| Vitamin B3 | 0.9mg | 0.437mg | 3% |
| Copper | 0.084mg | 0.061mg | 3% |
| Choline | 9.8mg | 25.3mg | 3% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Phosphorus | 30mg | 41mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Polyunsaturated fat | 0.066g | 0.33g | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Vitamin B1 | 0.11mg | 0.095mg | 1% |
| Fats | 0.23g | 0.72g | 1% |
| Vitamin C | 29mg | 28.2mg | 1% |
| Protein | 1.07g | 1.14g | 0% |
| Net carbs | 22.22g | 1.31g | N/A |
| Iron | 0.54mg | 0.56mg | 0% |
| Sugar | 11g | 0.84g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Saturated fat | 0.048g | 0.11g | 0% |
| Monounsaturated fat | 0.034g | 0.05g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
40%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 10.16g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.062g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.