Breadfruit vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between breadfruit and cloudberries?
- Cloudberries have more vitamin C than breadfruit.
- Cloudberries' daily need coverage for vitamin C is 143% higher.
- Breadfruit has a higher glycemic index (62) than cloudberries (44).
We used Breadfruit, raw and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +29.6% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +444.8% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 158mg | 143% |
| Fiber | 4.9g | 20% | |
| Potassium | 490mg | 14% | |
| Vitamin B5 | 0.457mg | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Carbs | 27.12g | 8.6g | 6% |
| Magnesium | 25mg | 6% | |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Folate | 14µg | 4% | |
| Calories | 103kcal | 51kcal | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Protein | 1.07g | 2.4g | 3% |
| Choline | 9.8mg | 2% | |
| Iron | 0.54mg | 0.7mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Phosphorus | 30mg | 35mg | 1% |
| Zinc | 0.12mg | 1% | |
| Fats | 0.23g | 0.8g | 1% |
| Net carbs | 22.22g | 8.6g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B3 | 0.9mg | 0.9mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +215.3% |
| Contains more ProteinProtein | +124.3% |
| Contains more FatsFats | +247.8% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +29% |
