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Breadfruit vs Cloudberry - In-Depth Nutrition Comparison

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What are the main differences between Breadfruit and Cloudberry?

  • Breadfruit is richer in Vitamin B1, while Cloudberry is higher in Vitamin C.
  • Cloudberry's daily need coverage for Vitamin C is 143% higher.
  • Cloudberry has 2 times less Vitamin B1 than Breadfruit. Breadfruit has 0.11mg of Vitamin B1, while Cloudberry has 0.05mg.

We used Breadfruit, raw and Cloudberries, raw (Alaska Native) types in this comparison.

Infographic

Breadfruit vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +29.6%
Contains more Phosphorus +16.7%
Equal in Calcium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +29.6%
Contains more Phosphorus +16.7%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +120%
Contains more Vitamin C +444.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +133.3%
Equal in Vitamin B3 - 0.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +120%
Contains more Vitamin C +444.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +133.3%
Equal in Vitamin B3 - 0.9

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
49
Cloudberry
Mineral Summary Score
16
Breadfruit
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
14%
Cloudberry
Carbohydrates
27%
Breadfruit
9%
Cloudberry
Fats
1%
Breadfruit
4%
Cloudberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Cloudberry
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 11g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Cloudberry Opinion
Calories 103 51 Breadfruit
Protein 1.07 2.4 Cloudberry
Fats 0.23 0.8 Cloudberry
Vitamin C 29 158 Cloudberry
Carbs 27.12 8.6 Breadfruit
Cholesterol 0 Cloudberry
Vitamin D 0 Breadfruit
Iron 0.54 0.7 Cloudberry
Calcium 17 18 Cloudberry
Potassium 490 Breadfruit
Magnesium 25 Breadfruit
Sugars 11 Cloudberry
Fiber 4.9 Breadfruit
Copper 0.084 Breadfruit
Zinc 0.12 Breadfruit
Starch
Phosphorus 30 35 Cloudberry
Sodium 2 Cloudberry
Vitamin A 0 210 Cloudberry
Vitamin E 0.1 Breadfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.11 0.05 Breadfruit
Vitamin B2 0.03 0.07 Cloudberry
Vitamin B3 0.9 0.9
Vitamin B5 0.457 Breadfruit
Vitamin B6 0.1 Breadfruit
Vitamin B12 0 Breadfruit
Vitamin K 0.5 Breadfruit
Folate 14 Breadfruit
Trans Fat 0 Cloudberry
Saturated Fat 0.048 Cloudberry
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.