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  6. Breadfruit vs. Cocoa bean

Breadfruit vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between breadfruit and cocoa bean

  • Cocoa bean is higher than breadfruit in copper, iron, manganese, magnesium, phosphorus, fiber, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 391% more than breadfruit.
  • The amount of saturated fat in breadfruit is lower.

Food varieties used in this article are Breadfruit, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Breadfruit vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +552.9%
Contains more PotassiumPotassium +412%
Contains more IronIron +2774.1%
Contains more CopperCopper +4194%
Contains more ZincZinc +5208.3%
Contains more PhosphorusPhosphorus +2326.7%
Contains more ManganeseManganese +6128.3%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +380%
Contains more FolateFolate +128.6%
Contains more CholineCholine +16.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Cocoa bean DV% diff.
Copper 0.084mg 3.607mg 391%
Iron 0.54mg 15.52mg 187%
Manganese 0.06mg 3.737mg 160%
Magnesium 25mg 476mg 107%
Phosphorus 30mg 728mg 100%
Fiber 4.9g 29.8g 100%
Potassium 490mg 2509mg 59%
Zinc 0.12mg 6.37mg 57%
Saturated fat 0.048g 7.76g 35%
Protein 1.07g 18.1g 34%
Vitamin B2 0.03mg 0.46mg 33%
Vitamin C 29mg 0mg 32%
Selenium 0.6µg 13.2µg 23%
Caffeine 0mg 78mg 20%
Fats 0.23g 13.1g 20%
Monounsaturated fat 0.034g 4.39g 11%
Carbs 27.12g 58.3g 10%
Vitamin B3 0.9mg 2.4mg 9%
Calcium 17mg 111mg 9%
Calories 103kcal 220kcal 6%
Folate 14µg 32µg 5%
Vitamin B5 0.457mg 0.254mg 4%
Vitamin K 0.5µg 2.4µg 2%
Polyunsaturated fat 0.066g 0.42g 2%
Sodium 2mg 19mg 1%
Vitamin B6 0.1mg 0.118mg 1%
Net carbs 22.22g 28.5g N/A
Sugar 11g 1.76g N/A
Vitamin E 0.1mg 0.1mg 0%
Vitamin B1 0.11mg 0.11mg 0%
Choline 9.8mg 11.4mg 0%
Tryptophan 0.271mg 0%
Threonine 0.052mg 0.716mg 0%
Isoleucine 0.064mg 0.701mg 0%
Leucine 0.065mg 1.097mg 0%
Lysine 0.037mg 0.907mg 0%
Methionine 0.01mg 0.187mg 0%
Phenylalanine 0.026mg 0.869mg 0%
Valine 0.047mg 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2516.7%
Contains more ProteinProtein +1591.6%
Contains more FatsFats +5595.7%
Contains more CarbsCarbs +115%
Contains more OtherOther +738.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +12811.8%
Contains more Poly. FatPolyunsaturated fat +536.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.