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  6. Breadfruit vs. Cornmeal

Breadfruit vs. Cornmeal — In-Depth Nutrition Comparison

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Differences between breadfruit and cornmeal

  • Breadfruit has more vitamin C and potassium, while cornmeal has more folate, iron, vitamin B1, vitamin B2, vitamin B3, selenium, phosphorus, and vitamin B6.
  • Cornmeal's daily need coverage for folate is 49% higher.

The food types used in this comparison are Breadfruit, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Breadfruit vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +245.1%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +28%
Contains more IronIron +707.4%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +230%
Contains more ManganeseManganese +190%
Contains more SeleniumSelenium +1650%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +400.9%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +452%
Contains more Vitamin B6Vitamin B6 +82%
Contains more FolateFolate +1392.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Cornmeal DV% diff.
Folate 14µg 209µg 49%
Iron 0.54mg 4.36mg 48%
Vitamin B1 0.11mg 0.551mg 37%
Vitamin C 29mg 0mg 32%
Starch 73.3g 30%
Vitamin B2 0.03mg 0.382mg 27%
Vitamin B3 0.9mg 4.968mg 25%
Selenium 0.6µg 10.5µg 18%
Carbs 27.12g 79.45g 17%
Calories 103kcal 370kcal 13%
Protein 1.07g 7.11g 12%
Potassium 490mg 142mg 10%
Phosphorus 30mg 99mg 10%
Vitamin B6 0.1mg 0.182mg 6%
Polyunsaturated fat 0.066g 0.828g 5%
Zinc 0.12mg 0.66mg 5%
Manganese 0.06mg 0.174mg 5%
Fiber 4.9g 3.9g 4%
Vitamin B5 0.457mg 0.24mg 4%
Magnesium 25mg 32mg 2%
Fats 0.23g 1.75g 2%
Saturated fat 0.048g 0.22g 1%
Calcium 17mg 3mg 1%
Monounsaturated fat 0.034g 0.39g 1%
Vitamin A 0µg 11µg 1%
Copper 0.084mg 0.076mg 1%
Net carbs 22.22g 75.55g N/A
Sugar 11g 1.61g N/A
Sodium 2mg 7mg 0%
Vitamin E 0.1mg 0.12mg 0%
Vitamin K 0.5µg 0µg 0%
Choline 9.8mg 8.6mg 0%
Tryptophan 0.038mg 0%
Threonine 0.052mg 0.172mg 0%
Isoleucine 0.064mg 0.242mg 0%
Leucine 0.065mg 1.006mg 0%
Lysine 0.037mg 0.105mg 0%
Methionine 0.01mg 0.162mg 0%
Phenylalanine 0.026mg 0.366mg 0%
Valine 0.047mg 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +531.9%
Contains more OtherOther +82.4%
Contains more ProteinProtein +564.5%
Contains more FatsFats +660.9%
Contains more CarbsCarbs +193%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +1047.1%
Contains more Poly. FatPolyunsaturated fat +1154.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.