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  6. Breadfruit vs. Crab stick

Breadfruit vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between Breadfruit and Crab stick?

  • Breadfruit is higher in Vitamin C, Fiber, Potassium, Vitamin B5, and Vitamin B1, however, Crab stick is richer in Selenium, Phosphorus, and Vitamin B12.
  • Crab stick's daily need coverage for Selenium is 39% more.
  • Breadfruit has less Sodium.

We used Breadfruit, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Breadfruit vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
6
:
4
Crab stick
Crab stick
Contains more Calcium +30.8%
Contains more Iron +38.5%
Contains more Potassium +444.4%
Contains less Sodium -99.6%
Contains more Copper +162.5%
Contains more Manganese +445.5%
Contains more Magnesium +72%
Contains more Phosphorus +840%
Contains more Zinc +175%
Contains more Selenium +3616.7%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +30.8%
Contains more Iron +38.5%
Contains more Potassium +444.4%
Contains less Sodium -99.6%
Contains more Copper +162.5%
Contains more Manganese +445.5%
Contains more Magnesium +72%
Contains more Phosphorus +840%
Contains more Zinc +175%
Contains more Selenium +3616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
6
:
4
Crab stick
Crab stick
Contains more Vitamin C +∞%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +25%
Contains more Vitamin E +70%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +25%
Contains more Vitamin E +70%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
4
Crab stick
Crab stick
Contains more Carbs +80.8%
Contains more Protein +612.1%
Contains more Fats +100%
Contains more Other +143%
Equal in Water - 74.66
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Carbs +80.8%
Contains more Protein +612.1%
Contains more Fats +100%
Contains more Other +143%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
2
Crab stick
Crab stick
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +708.8%
Contains more Polyunsaturated fat +116.7%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +708.8%
Contains more Polyunsaturated fat +116.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Crab stick
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Crab stick Opinion
Net carbs 22.22g 14.5g Breadfruit
Protein 1.07g 7.62g Crab stick
Fats 0.23g 0.46g Crab stick
Carbs 27.12g 15g Breadfruit
Calories 103kcal 95kcal Breadfruit
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 11g 6.25g Crab stick
Fiber 4.9g 0.5g Breadfruit
Calcium 17mg 13mg Breadfruit
Iron 0.54mg 0.39mg Breadfruit
Magnesium 25mg 43mg Crab stick
Phosphorus 30mg 282mg Crab stick
Potassium 490mg 90mg Breadfruit
Sodium 2mg 529mg Breadfruit
Zinc 0.12mg 0.33mg Crab stick
Copper 0.084mg 0.032mg Breadfruit
Manganese 0.06mg 0.011mg Breadfruit
Selenium 0.6µg 22.3µg Crab stick
Vitamin E 0.1mg 0.17mg Crab stick
Vitamin C 29mg 0mg Breadfruit
Vitamin B1 0.11mg 0.03mg Breadfruit
Vitamin B2 0.03mg 0.08mg Crab stick
Vitamin B3 0.9mg 0.62mg Breadfruit
Vitamin B5 0.457mg 0mg Breadfruit
Vitamin B6 0.1mg 0.13mg Crab stick
Folate 14µg 0µg Breadfruit
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.5µg 0.4µg Breadfruit
Tryptophan 0.075mg Crab stick
Threonine 0.052mg 0.285mg Crab stick
Isoleucine 0.064mg 0.23mg Crab stick
Leucine 0.065mg 0.607mg Crab stick
Lysine 0.037mg 0.707mg Crab stick
Methionine 0.01mg 0.261mg Crab stick
Phenylalanine 0.026mg 0.26mg Crab stick
Valine 0.047mg 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 0mg 20mg Breadfruit
Trans Fat 0g 0.008g Breadfruit
Saturated Fat 0.048g 0.216g Breadfruit
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0.034g 0.275g Crab stick
Polyunsaturated fat 0.066g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
12%
Crab stick
Minerals Daily Need Coverage Score
14%
Breadfruit
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 4.75g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.168g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.