Breadfruit vs. Custard apple — In-Depth Nutrition Comparison
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A recap on the differences between breadfruit and custard apple
- Breadfruit is higher in vitamin C, fiber, and vitamin B5, yet custard apple is higher in vitamin B6 and vitamin B2.
- Breadfruit covers your daily vitamin C needs 11% more than custard apple.
- Breadfruit contains 3 times more vitamin B5 than custard apple. While breadfruit contains 0.457mg of vitamin B5, custard apple contains only 0.135mg.
Food varieties used in this article are Breadfruit, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +238.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +121% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 19.2mg | 11% |
| Fiber | 4.9g | 2.4g | 10% |
| Vitamin B6 | 0.1mg | 0.221mg | 9% |
| Copper | 0.084mg | 9% | |
| Vitamin B5 | 0.457mg | 0.135mg | 6% |
| Vitamin B2 | 0.03mg | 0.1mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.11mg | 0.08mg | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin B3 | 0.9mg | 0.5mg | 3% |
| Potassium | 490mg | 382mg | 3% |
| Choline | 9.8mg | 2% | |
| Iron | 0.54mg | 0.71mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 30mg | 21mg | 1% |
| Calcium | 17mg | 30mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Carbs | 27.12g | 25.2g | 1% |
| Protein | 1.07g | 1.7g | 1% |
| Saturated fat | 0.048g | 0.231g | 1% |
| Fats | 0.23g | 0.6g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 103kcal | 101kcal | 0% |
| Net carbs | 22.22g | 22.8g | N/A |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0.037mg | 0% |
| Methionine | 0.01mg | 0.004mg | 0% |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +160.9% |
~equal in
Carbs
~25.2g
~equal in
Water
~71.5g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
