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Breadfruit vs Custard apple - In-Depth Nutrition Comparison

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A recap on differences between Breadfruit and Custard apple

  • Breadfruit is higher in Vitamin C, Fiber, and Vitamin B5, yet Custard apple is higher in Vitamin B6, and Vitamin B2.
  • Breadfruit covers your daily Vitamin C needs 11% more than Custard apple.
  • Breadfruit contains 3 times more Vitamin B5 than Custard apple. While Breadfruit contains 0.457mg of Vitamin B5, Custard apple contains only 0.135mg.

Food varieties used in this article are Breadfruit, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Breadfruit vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +38.9%
Contains more Phosphorus +42.9%
Contains more Potassium +28.3%
Contains less Sodium -50%
Contains more Calcium +76.5%
Contains more Iron +31.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Magnesium +38.9%
Contains more Phosphorus +42.9%
Contains more Potassium +28.3%
Contains less Sodium -50%
Contains more Calcium +76.5%
Contains more Iron +31.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +51%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +238.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +121%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +51%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +238.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B6 +121%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Custard apple
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Custard apple Opinion
Net carbs 22.22g 22.8g Custard apple
Protein 1.07g 1.7g Custard apple
Fats 0.23g 0.6g Custard apple
Carbs 27.12g 25.2g Breadfruit
Calories 103kcal 101kcal Breadfruit
Starch g g
Fructose g g
Sugar 11g g Custard apple
Fiber 4.9g 2.4g Breadfruit
Calcium 17mg 30mg Custard apple
Iron 0.54mg 0.71mg Custard apple
Magnesium 25mg 18mg Breadfruit
Phosphorus 30mg 21mg Breadfruit
Potassium 490mg 382mg Breadfruit
Sodium 2mg 4mg Breadfruit
Zinc 0.12mg mg Breadfruit
Copper 0.084mg mg Breadfruit
Vitamin A 0IU 33IU Custard apple
Vitamin E 0.1mg mg Breadfruit
Vitamin D 0IU IU Breadfruit
Vitamin D 0µg µg Breadfruit
Vitamin C 29mg 19.2mg Breadfruit
Vitamin B1 0.11mg 0.08mg Breadfruit
Vitamin B2 0.03mg 0.1mg Custard apple
Vitamin B3 0.9mg 0.5mg Breadfruit
Vitamin B5 0.457mg 0.135mg Breadfruit
Vitamin B6 0.1mg 0.221mg Custard apple
Folate 14µg µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg µg Breadfruit
Tryptophan mg 0.007mg Custard apple
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg 0.037mg
Methionine 0.01mg 0.004mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.231g Breadfruit
Monounsaturated Fat 0.034g g Breadfruit
Polyunsaturated fat 0.066g g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
15
Custard apple
Mineral Summary Score
16
Breadfruit
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
10%
Custard apple
Carbohydrates
27%
Breadfruit
25%
Custard apple
Fats
1%
Breadfruit
3%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.183g)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.