Breadfruit vs. Edible mushroom — In-Depth Nutrition Comparison
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How are breadfruit and edible mushroom different?
- Breadfruit is higher in vitamin C, fiber, and potassium; however, edible mushroom is richer in vitamin B2, copper, vitamin B5, vitamin B3, selenium, and phosphorus.
- Daily need coverage for vitamin C for breadfruit is 30% higher.
- Breadfruit contains 5 times more fiber than edible mushroom. While breadfruit contains 4.9g of fiber, edible mushroom contains only 1g.
- Edible mushroom has a lower glycemic index (32) than breadfruit (62).
Breadfruit, raw and Mushrooms, white, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +54.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +27.7% |
| Contains more CopperCopper | +278.6% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1281% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1240% |
| Contains more Vitamin B3Vitamin B3 | +300.8% |
| Contains more Vitamin B5Vitamin B5 | +227.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 2.1mg | 30% |
| Vitamin B2 | 0.03mg | 0.402mg | 29% |
| Copper | 0.084mg | 0.318mg | 26% |
| Vitamin B5 | 0.457mg | 1.497mg | 21% |
| Vitamin B3 | 0.9mg | 3.607mg | 17% |
| Selenium | 0.6µg | 9.3µg | 16% |
| Fiber | 4.9g | 1g | 16% |
| Phosphorus | 30mg | 86mg | 8% |
| Carbs | 27.12g | 3.26g | 8% |
| Potassium | 490mg | 318mg | 5% |
| Calories | 103kcal | 22kcal | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Protein | 1.07g | 3.09g | 4% |
| Zinc | 0.12mg | 0.52mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B1 | 0.11mg | 0.081mg | 2% |
| Choline | 9.8mg | 17.3mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Manganese | 0.06mg | 0.047mg | 1% |
| Iron | 0.54mg | 0.5mg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Polyunsaturated fat | 0.066g | 0.16g | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Fats | 0.23g | 0.34g | 0% |
| Net carbs | 22.22g | 2.26g | N/A |
| Sugar | 11g | 1.98g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin B6 | 0.1mg | 0.104mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Saturated fat | 0.048g | 0.05g | 0% |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.052mg | 0.107mg | 0% |
| Isoleucine | 0.064mg | 0.076mg | 0% |
| Leucine | 0.065mg | 0.12mg | 0% |
| Lysine | 0.037mg | 0.107mg | 0% |
| Methionine | 0.01mg | 0.031mg | 0% |
| Phenylalanine | 0.026mg | 0.085mg | 0% |
| Valine | 0.047mg | 0.232mg | 0% |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +731.9% |
| Contains more ProteinProtein | +188.8% |
| Contains more FatsFats | +47.8% |
| Contains more WaterWater | +30.9% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
~equal in
Saturated fat
~0.05g
