Breadfruit vs. Fennel — In-Depth Nutrition Comparison
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What are the main differences between breadfruit and fennel?
- Breadfruit is richer in vitamin C, vitamin B1, and fiber, while fennel is higher in vitamin K, vitamin A, and manganese.
- Fennel's daily need coverage for vitamin K is 52% higher.
- Fennel has 11 times less vitamin B1 than breadfruit. Breadfruit has 0.11mg of vitamin B1, while fennel has 0.01mg.
- Breadfruit has a higher glycemic index (62) than fennel (45).
We used Breadfruit, raw and Fennel, bulb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +27.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more CalciumCalcium | +188.2% |
| Contains more IronIron | +35.2% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +218.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin KVitamin K | +12460% |
| Contains more FolateFolate | +92.9% |
| Contains more CholineCholine | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 62.8µg | 52% |
| Vitamin C | 29mg | 12mg | 19% |
| Vitamin B1 | 0.11mg | 0.01mg | 8% |
| Carbs | 27.12g | 7.3g | 7% |
| Fiber | 4.9g | 3.1g | 7% |
| Manganese | 0.06mg | 0.191mg | 6% |
| Vitamin B5 | 0.457mg | 0.232mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Calories | 103kcal | 31kcal | 4% |
| Vitamin B6 | 0.1mg | 0.047mg | 4% |
| Phosphorus | 30mg | 50mg | 3% |
| Vitamin E | 0.1mg | 0.58mg | 3% |
| Folate | 14µg | 27µg | 3% |
| Calcium | 17mg | 49mg | 3% |
| Copper | 0.084mg | 0.066mg | 2% |
| Sodium | 2mg | 52mg | 2% |
| Iron | 0.54mg | 0.73mg | 2% |
| Potassium | 490mg | 414mg | 2% |
| Vitamin B3 | 0.9mg | 0.64mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Choline | 9.8mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.066g | 0.169g | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Protein | 1.07g | 1.24g | 0% |
| Fats | 0.23g | 0.2g | 0% |
| Net carbs | 22.22g | 4.2g | N/A |
| Sugar | 11g | 3.93g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.03mg | 0.032mg | 0% |
| Saturated fat | 0.048g | 0.09g | 0% |
| Monounsaturated fat | 0.034g | 0.068g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +271.5% |
| Contains more ProteinProtein | +15.9% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +156.1% |
