Breadfruit vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between breadfruit and fireweed
- Breadfruit is richer in vitamin C, yet fireweed is richer in manganese, vitamin A, calcium, vitamin B6, magnesium, copper, folate, vitamin B3, and iron.
- Daily need coverage for manganese for fireweed is 289% higher.
- Breadfruit contains 13 times more vitamin C than fireweed. Breadfruit contains 29mg of vitamin C, while fireweed contains 2.2mg.
Food types used in this article are Breadfruit, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +2423.5% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +2116.7% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more ManganeseManganese | +11073.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1218.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +356.7% |
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more Vitamin B5Vitamin B5 | +196.7% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.06mg | 6.704mg | 289% |
| Vitamin B6 | 0.1mg | 0.632mg | 41% |
| Calcium | 17mg | 429mg | 41% |
| Magnesium | 25mg | 156mg | 31% |
| Vitamin C | 29mg | 2.2mg | 30% |
| Copper | 0.084mg | 0.32mg | 26% |
| Folate | 14µg | 112µg | 25% |
| Vitamin B3 | 0.9mg | 4.674mg | 24% |
| Zinc | 0.12mg | 2.66mg | 23% |
| Fiber | 4.9g | 10.6g | 23% |
| Iron | 0.54mg | 2.4mg | 23% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B5 | 0.457mg | 1.356mg | 18% |
| Phosphorus | 30mg | 108mg | 11% |
| Vitamin B2 | 0.03mg | 0.137mg | 8% |
| Protein | 1.07g | 4.71g | 7% |
| Vitamin B1 | 0.11mg | 0.033mg | 6% |
| Fats | 0.23g | 2.75g | 4% |
| Carbs | 27.12g | 19.22g | 3% |
| Choline | 9.8mg | 2% | |
| Sodium | 2mg | 34mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 0.9µg | 1% |
| Calories | 103kcal | 103kcal | 0% |
| Net carbs | 22.22g | 8.62g | N/A |
| Potassium | 490mg | 494mg | 0% |
| Sugar | 11g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more CarbsCarbs | +41.1% |
| Contains more ProteinProtein | +340.2% |
| Contains more FatsFats | +1095.7% |
| Contains more OtherOther | +173.1% |
~equal in
Water
~70.78g
