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  6. Breadfruit vs. Frog legs

Breadfruit vs. Frog legs — In-Depth Nutrition Comparison

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How are breadfruit and frog legs different?

  • Breadfruit is higher in vitamin C and fiber; however, frog legs are richer in selenium, copper, vitamin B2, phosphorus, vitamin B12, iron, and choline.
  • Daily need coverage for vitamin C for breadfruit is 32% higher.
  • Frog legs have a lower glycemic index (0) than breadfruit (62).

Breadfruit, raw and Frog legs, raw are the varieties used in this article.

Infographic

Breadfruit vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +71.9%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +177.8%
Contains more CopperCopper +197.6%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +390%
Contains more SeleniumSelenium +2250%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.3%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Breadfruit Frog legs DV% diff.
Vitamin C 29mg 0mg 32%
Protein 1.07g 16.4g 31%
Selenium 0.6µg 14.1µg 25%
Fiber 4.9g 0g 20%
Copper 0.084mg 0.25mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Phosphorus 30mg 147mg 17%
Vitamin B2 0.03mg 0.25mg 17%
Iron 0.54mg 1.5mg 12%
Choline 9.8mg 65mg 10%
Carbs 27.12g 0g 9%
Vitamin B5 0.457mg 9%
Zinc 0.12mg 1mg 8%
Potassium 490mg 285mg 6%
Vitamin E 0.1mg 1mg 6%
Manganese 0.06mg 3%
Vitamin B1 0.11mg 0.14mg 3%
Vitamin B3 0.9mg 1.2mg 2%
Vitamin B6 0.1mg 0.12mg 2%
Calories 103kcal 73kcal 2%
Vitamin A 0µg 15µg 2%
Sodium 2mg 58mg 2%
Vitamin D 0µg 0.2µg 1%
Magnesium 25mg 20mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.23g 0.3g 0%
Net carbs 22.22g 0g N/A
Calcium 17mg 18mg 0%
Sugar 11g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Folate 14µg 15µg 0%
Saturated fat 0.048g 0.076g 0%
Monounsaturated fat 0.034g 0.053g 0%
Polyunsaturated fat 0.066g 0.102g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1432.7%
Contains more FatsFats +30.4%
Contains more WaterWater +15.9%
Contains more OtherOther +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Mono. FatMonounsaturated fat +55.9%
Contains more Poly. FatPolyunsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.