Breadfruit vs Fruit salad - In-Depth Nutrition Comparison
Important differences between Breadfruit and Fruit salad
- Fruit salad has less Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B5, and Vitamin B6.
- Breadfruit's daily need coverage for Vitamin C is 29% more.
- Breadfruit has 10 times more Vitamin B1 than Fruit salad. Breadfruit has 0.11mg of Vitamin B1, while Fruit salad has 0.011mg.
The food varieties used in the comparison are Breadfruit, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|