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Breadfruit vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between Breadfruit and Fruit salad

  • Fruit salad has less Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B5, and Vitamin B6.
  • Breadfruit's daily need coverage for Vitamin C is 29% more.
  • Breadfruit has 10 times more Vitamin B1 than Fruit salad. Breadfruit has 0.11mg of Vitamin B1, while Fruit salad has 0.011mg.

The food varieties used in the comparison are Breadfruit, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Breadfruit vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +54.5%
Contains more Iron +116%
Contains more Magnesium +212.5%
Contains more Phosphorus +114.3%
Contains more Potassium +322.4%
Contains less Sodium -60%
Contains more Copper +68%
Contains more Zinc +16.7%
Contains more Manganese +151.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +54.5%
Contains more Iron +116%
Contains more Magnesium +212.5%
Contains more Phosphorus +114.3%
Contains more Potassium +322.4%
Contains less Sodium -60%
Contains more Copper +68%
Contains more Zinc +16.7%
Contains more Manganese +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +778.8%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +762.3%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 6% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
Contains more Vitamin C +778.8%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +762.3%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +109.8%
Contains more Fats +666.7%
Contains more Carbs +107.8%
Contains more Other +257.7%
Contains more Water +21.9%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +109.8%
Contains more Fats +666.7%
Contains more Carbs +107.8%
Contains more Other +257.7%
Contains more Water +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +500%
Contains less Saturated Fat -91.7%
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +580%
Contains more Polyunsaturated fat +500%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Fruit salad Opinion
Net carbs 22.22g 12.05g Breadfruit
Protein 1.07g 0.51g Breadfruit
Fats 0.23g 0.03g Breadfruit
Carbs 27.12g 13.05g Breadfruit
Calories 103kcal 50kcal Breadfruit
Sugar 11g Fruit salad
Fiber 4.9g 1g Breadfruit
Calcium 17mg 11mg Breadfruit
Iron 0.54mg 0.25mg Breadfruit
Magnesium 25mg 8mg Breadfruit
Phosphorus 30mg 14mg Breadfruit
Potassium 490mg 116mg Breadfruit
Sodium 2mg 5mg Breadfruit
Zinc 0.12mg 0.14mg Fruit salad
Copper 0.084mg 0.05mg Breadfruit
Manganese 0.06mg 0.151mg Fruit salad
Selenium 0.6µg Breadfruit
Vitamin A 0IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 3.3mg Breadfruit
Vitamin B1 0.11mg 0.011mg Breadfruit
Vitamin B2 0.03mg 0.014mg Breadfruit
Vitamin B3 0.9mg 0.356mg Breadfruit
Vitamin B5 0.457mg 0.053mg Breadfruit
Vitamin B6 0.1mg 0.027mg Breadfruit
Folate 14µg 3µg Breadfruit
Choline 9.8mg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0.004g Fruit salad
Monounsaturated Fat 0.034g 0.005g Breadfruit
Polyunsaturated fat 0.066g 0.011g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
5%
Fruit salad
Minerals Daily Need Coverage Score
14%
Breadfruit
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.