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Breadfruit vs Fruit salad - In-Depth Nutrition Comparison

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Important differences between Breadfruit and Fruit salad

  • Fruit salad has less Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B5 and Vitamin B6.
  • Breadfruit's daily need coverage for Vitamin C is 29% more.
  • Breadfruit has 10 times more Vitamin B1 than Fruit salad. Breadfruit has 0.11mg of Vitamin B1, while Fruit salad has 0.011mg.

The food varieties used in the comparison are Breadfruit, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Breadfruit vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +116%
Contains more Calcium +54.5%
Contains more Potassium +322.4%
Contains more Magnesium +212.5%
Contains more Copper +68%
Contains more Phosphorus +114.3%
Contains less Sodium -60%
Contains more Zinc +16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +116%
Contains more Calcium +54.5%
Contains more Potassium +322.4%
Contains more Magnesium +212.5%
Contains more Copper +68%
Contains more Phosphorus +114.3%
Contains less Sodium -60%
Contains more Zinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +778.8%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +762.3%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +778.8%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +762.3%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
6
Fruit salad
Mineral Summary Score
16
Breadfruit
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
3%
Fruit salad
Carbohydrates
27%
Breadfruit
13%
Fruit salad
Fats
1%
Breadfruit
0%
Fruit salad

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Fruit salad
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 11g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Fruit salad Opinion
Calories 103 50 Breadfruit
Protein 1.07 0.51 Breadfruit
Fats 0.23 0.03 Breadfruit
Vitamin C 29 3.3 Breadfruit
Carbs 27.12 13.05 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.25 Breadfruit
Calcium 17 11 Breadfruit
Potassium 490 116 Breadfruit
Magnesium 25 8 Breadfruit
Sugars 11 Fruit salad
Fiber 4.9 1 Breadfruit
Copper 0.084 0.05 Breadfruit
Zinc 0.12 0.14 Fruit salad
Starch
Phosphorus 30 14 Breadfruit
Sodium 2 5 Breadfruit
Vitamin A 0 600 Fruit salad
Vitamin E 0.1 Breadfruit
Vitamin D 0 0
Vitamin B1 0.11 0.011 Breadfruit
Vitamin B2 0.03 0.014 Breadfruit
Vitamin B3 0.9 0.356 Breadfruit
Vitamin B5 0.457 0.053 Breadfruit
Vitamin B6 0.1 0.027 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 Breadfruit
Folate 14 3 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 0.004 Fruit salad
Monounsaturated Fat 0.034 0.005 Breadfruit
Polyunsaturated fat 0.066 0.011 Breadfruit
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.