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Breadfruit vs Fruit salad - In-Depth Nutrition Comparison

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Important differences between Breadfruit and Fruit salad

  • Fruit salad has less Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B5, and Vitamin B6.
  • Breadfruit's daily need coverage for Vitamin C is 29% more.
  • Breadfruit has 10 times more Vitamin B1 than Fruit salad. Breadfruit has 0.11mg of Vitamin B1, while Fruit salad has 0.011mg.

The food varieties used in the comparison are Breadfruit, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Breadfruit vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +116%
Contains more Calcium +54.5%
Contains more Potassium +322.4%
Contains more Magnesium +212.5%
Contains more Copper +68%
Contains more Phosphorus +114.3%
Contains less Sodium -60%
Contains more Zinc +16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +116%
Contains more Calcium +54.5%
Contains more Potassium +322.4%
Contains more Magnesium +212.5%
Contains more Copper +68%
Contains more Phosphorus +114.3%
Contains less Sodium -60%
Contains more Zinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +778.8%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +762.3%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +778.8%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +152.8%
Contains more Vitamin B5 +762.3%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Fruit salad Opinion
Calories 103kcal 50kcal Breadfruit
Protein 1.07g 0.51g Breadfruit
Fats 0.23g 0.03g Breadfruit
Vitamin C 29mg 3.3mg Breadfruit
Net carbs 22.22g 12.05g Breadfruit
Carbs 27.12g 13.05g Breadfruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.54mg 0.25mg Breadfruit
Calcium 17mg 11mg Breadfruit
Potassium 490mg 116mg Breadfruit
Magnesium 25mg 8mg Breadfruit
Sugar 11g g Fruit salad
Fiber 4.9g 1g Breadfruit
Copper 0.084mg 0.05mg Breadfruit
Zinc 0.12mg 0.14mg Fruit salad
Starch g g
Phosphorus 30mg 14mg Breadfruit
Sodium 2mg 5mg Breadfruit
Vitamin A 0IU 600IU Fruit salad
Vitamin E 0.1mg mg Breadfruit
Vitamin D 0µg 0µg
Vitamin B1 0.11mg 0.011mg Breadfruit
Vitamin B2 0.03mg 0.014mg Breadfruit
Vitamin B3 0.9mg 0.356mg Breadfruit
Vitamin B5 0.457mg 0.053mg Breadfruit
Vitamin B6 0.1mg 0.027mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg µg Breadfruit
Folate 14µg 3µg Breadfruit
Trans Fat 0g 0g
Saturated Fat 0.048g 0.004g Fruit salad
Monounsaturated Fat 0.034g 0.005g Breadfruit
Polyunsaturated fat 0.066g 0.011g Breadfruit
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
6
Fruit salad
Mineral Summary Score
16
Breadfruit
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
3%
Fruit salad
Carbohydrates
27%
Breadfruit
13%
Fruit salad
Fats
1%
Breadfruit
0%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.