Breadfruit vs. Gefilte fish — In-Depth Nutrition Comparison
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How are breadfruit and gefilte fish different?
- Breadfruit is higher in vitamin C, fiber, and potassium; however, gefilte fish is richer in vitamin B12, iron, selenium, copper, and zinc.
- Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
- Breadfruit has less sodium.
- Gefilte fish has a lower glycemic index (0) than breadfruit (62).
Breadfruit, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +438.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +35.3% |
| Contains more IronIron | +359.3% |
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3525% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +266% |
| Contains more ProteinProtein | +747.7% |
| Contains more FatsFats | +652.2% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +2323.5% |
| Contains more Poly. FatPolyunsaturated fat | +331.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Vitamin C | 29mg | 0.8mg | 31% |
| Iron | 0.54mg | 2.48mg | 24% |
| Sodium | 2mg | 524mg | 23% |
| Fiber | 4.9g | 0g | 20% |
| Selenium | 0.6µg | 10.5µg | 18% |
| Protein | 1.07g | 9.07g | 16% |
| Copper | 0.084mg | 0.195mg | 12% |
| Potassium | 490mg | 91mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Carbs | 27.12g | 7.41g | 7% |
| Phosphorus | 30mg | 73mg | 6% |
| Zinc | 0.12mg | 0.82mg | 6% |
| Vitamin B5 | 0.457mg | 0.2mg | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B1 | 0.11mg | 0.065mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Folate | 14µg | 3µg | 3% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Saturated fat | 0.048g | 0.412g | 2% |
| Monounsaturated fat | 0.034g | 0.824g | 2% |
| Choline | 9.8mg | 2% | |
| Fats | 0.23g | 1.73g | 2% |
| Vitamin B2 | 0.03mg | 0.059mg | 2% |
| Polyunsaturated fat | 0.066g | 0.285g | 1% |
| Calories | 103kcal | 84kcal | 1% |
| Vitamin B3 | 0.9mg | 1mg | 1% |
| Manganese | 0.06mg | 0.073mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 17mg | 23mg | 1% |
| Net carbs | 22.22g | 7.41g | N/A |
| Sugar | 11g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.052mg | 0.488mg | 0% |
| Isoleucine | 0.064mg | 0.486mg | 0% |
| Leucine | 0.065mg | 0.81mg | 0% |
| Lysine | 0.037mg | 0.842mg | 0% |
| Methionine | 0.01mg | 0.255mg | 0% |
| Phenylalanine | 0.026mg | 0.493mg | 0% |
| Valine | 0.047mg | 0.548mg | 0% |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
14%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.364g)
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)