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  6. Breadfruit vs. Goat cheese

Breadfruit vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and goat cheese?

  • Breadfruit is richer in vitamin C and fiber, while goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Breadfruit is lower in sodium.
  • Breadfruit has a higher glycemic index (62) than goat cheese (0).

We used Breadfruit, raw and Cheese, goat, semisoft type types in this comparison.

Infographic

Breadfruit vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +210.1%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1652.9%
Contains more IronIron +200%
Contains more CopperCopper +571.4%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +55%
Contains more SeleniumSelenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B5Vitamin B5 +140.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2153.3%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +57.1%

All nutrients comparison - raw data values

Nutrient Breadfruit Goat cheese DV% diff.
Saturated fat 0.048g 20.639g 94%
Copper 0.084mg 0.564mg 53%
Vitamin B2 0.03mg 0.676mg 50%
Phosphorus 30mg 375mg 49%
Fats 0.23g 29.84g 46%
Vitamin A 0µg 407µg 45%
Protein 1.07g 21.58g 41%
Vitamin C 29mg 0mg 32%
Calcium 17mg 298mg 28%
Cholesterol 0mg 79mg 26%
Fiber 4.9g 0g 20%
Sodium 2mg 415mg 18%
Monounsaturated fat 0.034g 6.808g 17%
Iron 0.54mg 1.62mg 14%
Calories 103kcal 364kcal 13%
Potassium 490mg 158mg 10%
Vitamin B12 0µg 0.22µg 9%
Carbs 27.12g 0.12g 9%
Selenium 0.6µg 3.8µg 6%
Zinc 0.12mg 0.66mg 5%
Vitamin B5 0.457mg 0.19mg 5%
Polyunsaturated fat 0.066g 0.709g 4%
Folate 14µg 2µg 3%
Vitamin B1 0.11mg 0.072mg 3%
Vitamin D 0IU 22IU 3%
Vitamin B6 0.1mg 0.06mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.9mg 1.148mg 2%
Vitamin K 0.5µg 2.5µg 2%
Vitamin E 0.1mg 0.26mg 1%
Choline 9.8mg 15.4mg 1%
Magnesium 25mg 29mg 1%
Manganese 0.06mg 0.093mg 1%
Net carbs 22.22g 0.12g N/A
Sugar 11g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.052mg 0.805mg 0%
Isoleucine 0.064mg 0.893mg 0%
Leucine 0.065mg 1.861mg 0%
Lysine 0.037mg 1.549mg 0%
Methionine 0.01mg 0.575mg 0%
Phenylalanine 0.026mg 0.859mg 0%
Valine 0.047mg 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +22500%
Contains more WaterWater +55.2%
Contains more ProteinProtein +1916.8%
Contains more FatsFats +12873.9%
Contains more OtherOther +216.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +19923.5%
Contains more Poly. FatPolyunsaturated fat +974.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.