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  6. Breadfruit vs. Grape

Breadfruit vs. Grape — In-Depth Nutrition Comparison

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Significant differences between breadfruit and grapes

  • Breadfruit has more vitamin C, fiber, potassium, and vitamin B5; however, grapes are richer in manganese and vitamin K.
  • Grapes cover your daily manganese needs 29% more than breadfruit.
  • Grapes have 19 times less vitamin B5 than breadfruit. Breadfruit has 0.457mg of vitamin B5, while grapes have 0.024mg.
  • Breadfruit contains less sugar.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of grapes is 49.

Specific food types used in this comparison are Breadfruit, raw and Grapes, american type (slip skin), raw.

Infographic

Breadfruit vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +156.5%
Contains more IronIron +86.2%
Contains more CopperCopper +110%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +500%
Contains more ManganeseManganese +1096.7%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +1804.2%
Contains more FolateFolate +250%
Contains more CholineCholine +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin KVitamin K +2820%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Grape DV% diff.
Manganese 0.06mg 0.718mg 29%
Vitamin C 29mg 4mg 28%
Fiber 4.9g 0.9g 16%
Vitamin K 0.5µg 14.6µg 12%
Vitamin B5 0.457mg 0.024mg 9%
Potassium 490mg 191mg 9%
Magnesium 25mg 5mg 5%
Copper 0.084mg 0.04mg 5%
Vitamin B3 0.9mg 0.3mg 4%
Folate 14µg 4µg 3%
Carbs 27.12g 17.15g 3%
Iron 0.54mg 0.29mg 3%
Phosphorus 30mg 10mg 3%
Calories 103kcal 67kcal 2%
Vitamin B2 0.03mg 0.057mg 2%
Vitamin B1 0.11mg 0.092mg 2%
Vitamin A 0µg 5µg 1%
Vitamin E 0.1mg 0.19mg 1%
Selenium 0.6µg 0.1µg 1%
Protein 1.07g 0.63g 1%
Zinc 0.12mg 0.04mg 1%
Vitamin B6 0.1mg 0.11mg 1%
Choline 9.8mg 5.6mg 1%
Fats 0.23g 0.35g 0%
Net carbs 22.22g 16.25g N/A
Calcium 17mg 14mg 0%
Sugar 11g 16.25g N/A
Sodium 2mg 2mg 0%
Saturated fat 0.048g 0.114g 0%
Monounsaturated fat 0.034g 0.014g 0%
Polyunsaturated fat 0.066g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.052mg 0.017mg 0%
Isoleucine 0.064mg 0.005mg 0%
Leucine 0.065mg 0.013mg 0%
Lysine 0.037mg 0.014mg 0%
Methionine 0.01mg 0.021mg 0%
Phenylalanine 0.026mg 0.013mg 0%
Valine 0.047mg 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +69.8%
Contains more CarbsCarbs +58.1%
Contains more OtherOther +63.2%
Contains more FatsFats +52.2%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +142.9%
Contains more Poly. FatPolyunsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.