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Breadfruit vs Grape - In-Depth Nutrition Comparison

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Significant differences between Breadfruit and Grape

  • Breadfruit has more Vitamin C, Fiber, Potassium, and Vitamin B5, however Grape is richer in Manganese, and Vitamin K.
  • Grape covers your daily Manganese needs 29% more than Breadfruit.
  • Grape has 19 times less Vitamin B5 than Breadfruit. Breadfruit has 0.457mg of Vitamin B5, while Grape has 0.024mg.
  • Breadfruit contains less Sugar.

Specific food types used in this comparison are Breadfruit, raw and Grapes, american type (slip skin), raw.

Infographic

Breadfruit vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +86.2%
Contains more Calcium +21.4%
Contains more Potassium +156.5%
Contains more Magnesium +400%
Contains more Copper +110%
Contains more Zinc +200%
Contains more Phosphorus +200%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +86.2%
Contains more Calcium +21.4%
Contains more Potassium +156.5%
Contains more Magnesium +400%
Contains more Copper +110%
Contains more Zinc +200%
Contains more Phosphorus +200%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Grape
Contains more Vitamin C +625%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +1804.2%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin B2 +90%
Contains more Vitamin K +2820%
Equal in Vitamin B6 - 0.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +625%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +1804.2%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin B2 +90%
Contains more Vitamin K +2820%
Equal in Vitamin B6 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Grape
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Grape Opinion
Calories 103kcal 67kcal Breadfruit
Protein 1.07g 0.63g Breadfruit
Fats 0.23g 0.35g Grape
Vitamin C 29mg 4mg Breadfruit
Net carbs 22.22g 16.25g Breadfruit
Carbs 27.12g 17.15g Breadfruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.54mg 0.29mg Breadfruit
Calcium 17mg 14mg Breadfruit
Potassium 490mg 191mg Breadfruit
Magnesium 25mg 5mg Breadfruit
Sugar 11g 16.25g Breadfruit
Fiber 4.9g 0.9g Breadfruit
Copper 0.084mg 0.04mg Breadfruit
Zinc 0.12mg 0.04mg Breadfruit
Starch g g
Phosphorus 30mg 10mg Breadfruit
Sodium 2mg 2mg
Vitamin A 0IU 100IU Grape
Vitamin E 0.1mg 0.19mg Grape
Vitamin D 0µg 0µg
Vitamin B1 0.11mg 0.092mg Breadfruit
Vitamin B2 0.03mg 0.057mg Grape
Vitamin B3 0.9mg 0.3mg Breadfruit
Vitamin B5 0.457mg 0.024mg Breadfruit
Vitamin B6 0.1mg 0.11mg Grape
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 14.6µg Grape
Folate 14µg 4µg Breadfruit
Trans Fat 0g 0g
Saturated Fat 0.048g 0.114g Breadfruit
Monounsaturated Fat 0.034g 0.014g Breadfruit
Polyunsaturated fat 0.066g 0.102g Grape
Tryptophan mg 0.003mg Grape
Threonine 0.052mg 0.017mg Breadfruit
Isoleucine 0.064mg 0.005mg Breadfruit
Leucine 0.065mg 0.013mg Breadfruit
Lysine 0.037mg 0.014mg Breadfruit
Methionine 0.01mg 0.021mg Grape
Phenylalanine 0.026mg 0.013mg Breadfruit
Valine 0.047mg 0.017mg Breadfruit
Histidine mg 0.023mg Grape
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
11
Grape
Mineral Summary Score
16
Breadfruit
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
4%
Grape
Carbohydrates
27%
Breadfruit
17%
Grape
Fats
1%
Breadfruit
2%
Grape

Comparison summary

Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 5.25g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.