Breadfruit vs. Grape — In-Depth Nutrition Comparison
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Significant differences between breadfruit and grapes
- Breadfruit has more vitamin C, fiber, potassium, and vitamin B5; however, grapes are richer in manganese and vitamin K.
- Grapes cover your daily manganese needs 29% more than breadfruit.
- Grapes have 19 times less vitamin B5 than breadfruit. Breadfruit has 0.457mg of vitamin B5, while grapes have 0.024mg.
- Breadfruit contains less sugar.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Breadfruit, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +500% |
| Contains more ManganeseManganese | +1096.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +1804.2% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin KVitamin K | +2820% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +69.8% |
| Contains more CarbsCarbs | +58.1% |
| Contains more OtherOther | +63.2% |
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +142.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.06mg | 0.718mg | 29% |
| Vitamin C | 29mg | 4mg | 28% |
| Fiber | 4.9g | 0.9g | 16% |
| Vitamin K | 0.5µg | 14.6µg | 12% |
| Vitamin B5 | 0.457mg | 0.024mg | 9% |
| Potassium | 490mg | 191mg | 9% |
| Magnesium | 25mg | 5mg | 5% |
| Copper | 0.084mg | 0.04mg | 5% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Folate | 14µg | 4µg | 3% |
| Carbs | 27.12g | 17.15g | 3% |
| Iron | 0.54mg | 0.29mg | 3% |
| Phosphorus | 30mg | 10mg | 3% |
| Calories | 103kcal | 67kcal | 2% |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Vitamin B1 | 0.11mg | 0.092mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 1.07g | 0.63g | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Choline | 9.8mg | 5.6mg | 1% |
| Fats | 0.23g | 0.35g | 0% |
| Net carbs | 22.22g | 16.25g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 11g | 16.25g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.048g | 0.114g | 0% |
| Monounsaturated fat | 0.034g | 0.014g | 0% |
| Polyunsaturated fat | 0.066g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.052mg | 0.017mg | 0% |
| Isoleucine | 0.064mg | 0.005mg | 0% |
| Leucine | 0.065mg | 0.013mg | 0% |
| Lysine | 0.037mg | 0.014mg | 0% |
| Methionine | 0.01mg | 0.021mg | 0% |
| Phenylalanine | 0.026mg | 0.013mg | 0% |
| Valine | 0.047mg | 0.017mg | 0% |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 5.25g)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.066g)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.