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Breadfruit vs. Grape — In-Depth Nutrition Comparison

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Significant differences between Breadfruit and Grape

  • Breadfruit has more Vitamin C, Fiber, Potassium, and Vitamin B5, however, Grape is richer in Manganese, and Vitamin K.
  • Grape covers your daily Manganese needs 29% more than Breadfruit.
  • Grape has 19 times less Vitamin B5 than Breadfruit. Breadfruit has 0.457mg of Vitamin B5, while Grape has 0.024mg.
  • Breadfruit contains less Sugar.

Specific food types used in this comparison are Breadfruit, raw and Grapes, american type (slip skin), raw.

Infographic

Breadfruit vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +21.4%
Contains more Iron +86.2%
Contains more Magnesium +400%
Contains more Phosphorus +200%
Contains more Potassium +156.5%
Contains more Zinc +200%
Contains more Copper +110%
Contains more Selenium +500%
Contains more Manganese +1096.7%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +21.4%
Contains more Iron +86.2%
Contains more Magnesium +400%
Contains more Phosphorus +200%
Contains more Potassium +156.5%
Contains more Zinc +200%
Contains more Copper +110%
Contains more Selenium +500%
Contains more Manganese +1096.7%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Grape
Contains more Vitamin C +625%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +1804.2%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin B2 +90%
Contains more Vitamin K +2820%
Equal in Vitamin B6 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +625%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +1804.2%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin B2 +90%
Contains more Vitamin K +2820%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +69.8%
Contains more Carbs +58.1%
Contains more Other +63.2%
Contains more Fats +52.2%
Contains more Water +15.1%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +69.8%
Contains more Carbs +58.1%
Contains more Other +63.2%
Contains more Fats +52.2%
Contains more Water +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +142.9%
Contains more Polyunsaturated fat +54.5%
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +142.9%
Contains more Polyunsaturated fat +54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Grape
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Grape Opinion
Net carbs 22.22g 16.25g Breadfruit
Protein 1.07g 0.63g Breadfruit
Fats 0.23g 0.35g Grape
Carbs 27.12g 17.15g Breadfruit
Calories 103kcal 67kcal Breadfruit
Sugar 11g 16.25g Breadfruit
Fiber 4.9g 0.9g Breadfruit
Calcium 17mg 14mg Breadfruit
Iron 0.54mg 0.29mg Breadfruit
Magnesium 25mg 5mg Breadfruit
Phosphorus 30mg 10mg Breadfruit
Potassium 490mg 191mg Breadfruit
Sodium 2mg 2mg
Zinc 0.12mg 0.04mg Breadfruit
Copper 0.084mg 0.04mg Breadfruit
Manganese 0.06mg 0.718mg Grape
Selenium 0.6µg 0.1µg Breadfruit
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.1mg 0.19mg Grape
Vitamin C 29mg 4mg Breadfruit
Vitamin B1 0.11mg 0.092mg Breadfruit
Vitamin B2 0.03mg 0.057mg Grape
Vitamin B3 0.9mg 0.3mg Breadfruit
Vitamin B5 0.457mg 0.024mg Breadfruit
Vitamin B6 0.1mg 0.11mg Grape
Folate 14µg 4µg Breadfruit
Vitamin K 0.5µg 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.052mg 0.017mg Breadfruit
Isoleucine 0.064mg 0.005mg Breadfruit
Leucine 0.065mg 0.013mg Breadfruit
Lysine 0.037mg 0.014mg Breadfruit
Methionine 0.01mg 0.021mg Grape
Phenylalanine 0.026mg 0.013mg Breadfruit
Valine 0.047mg 0.017mg Breadfruit
Histidine 0.023mg Grape
Saturated Fat 0.048g 0.114g Breadfruit
Monounsaturated Fat 0.034g 0.014g Breadfruit
Polyunsaturated fat 0.066g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
11%
Grape
Minerals Daily Need Coverage Score
14%
Breadfruit
15%
Grape

Comparison summary

Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 5.25g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.