Breadfruit vs Grape - In-Depth Nutrition Comparison
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Significant differences between Breadfruit and Grape
- Breadfruit has more Vitamin C, Fiber, Potassium, and Vitamin B5, however Grape is richer in Manganese, and Vitamin K.
- Grape covers your daily Manganese needs 29% more than Breadfruit.
- Grape has 19 times less Vitamin B5 than Breadfruit. Breadfruit has 0.457mg of Vitamin B5, while Grape has 0.024mg.
- Breadfruit contains less Sugar.
Specific food types used in this comparison are Breadfruit, raw and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+21.4%
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Iron
+86.2%
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Magnesium
+400%
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Phosphorus
+200%
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Potassium
+156.5%
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Zinc
+200%
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Copper
+110%
Equal in Sodium - 2
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Calcium
+21.4%
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Iron
+86.2%
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Magnesium
+400%
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Phosphorus
+200%
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Potassium
+156.5%
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Zinc
+200%
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Copper
+110%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+625%
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Vitamin B1
+19.6%
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Vitamin B3
+200%
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Vitamin B5
+1804.2%
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Folate
+250%
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Vitamin A
+∞%
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Vitamin E
+90%
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Vitamin B2
+90%
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Vitamin K
+2820%
Equal in Vitamin B6 - 0.11
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Vitamin C
+625%
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Vitamin B1
+19.6%
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Vitamin B3
+200%
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Vitamin B5
+1804.2%
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Folate
+250%
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Vitamin A
+∞%
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Vitamin E
+90%
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Vitamin B2
+90%
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Vitamin K
+2820%
Equal in Vitamin B6 - 0.11
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 22.22g | 16.25g |
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Protein | 1.07g | 0.63g |
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Fats | 0.23g | 0.35g |
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Carbs | 27.12g | 17.15g |
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Calories | 103kcal | 67kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 11g | 16.25g |
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Fiber | 4.9g | 0.9g |
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Calcium | 17mg | 14mg |
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Iron | 0.54mg | 0.29mg |
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Magnesium | 25mg | 5mg |
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Phosphorus | 30mg | 10mg |
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Potassium | 490mg | 191mg |
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Sodium | 2mg | 2mg | |
Zinc | 0.12mg | 0.04mg |
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Copper | 0.084mg | 0.04mg |
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Vitamin A | 0IU | 100IU |
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Vitamin E | 0.1mg | 0.19mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 29mg | 4mg |
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Vitamin B1 | 0.11mg | 0.092mg |
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Vitamin B2 | 0.03mg | 0.057mg |
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Vitamin B3 | 0.9mg | 0.3mg |
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Vitamin B5 | 0.457mg | 0.024mg |
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Vitamin B6 | 0.1mg | 0.11mg |
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Folate | 14µg | 4µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.5µg | 14.6µg |
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Tryptophan | mg | 0.003mg |
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Threonine | 0.052mg | 0.017mg |
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Isoleucine | 0.064mg | 0.005mg |
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Leucine | 0.065mg | 0.013mg |
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Lysine | 0.037mg | 0.014mg |
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Methionine | 0.01mg | 0.021mg |
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Phenylalanine | 0.026mg | 0.013mg |
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Valine | 0.047mg | 0.017mg |
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Histidine | mg | 0.023mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.048g | 0.114g |
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Monounsaturated Fat | 0.034g | 0.014g |
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Polyunsaturated fat | 0.066g | 0.102g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18

11

Mineral Summary Score
16

7

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%

4%

Carbohydrates
27%

17%

Fats
1%

2%

Comparison summary
Which food is lower in glycemic index?

Grape is lower in glycemic index (difference - 13)
Which food is lower in Sugar?

Breadfruit is lower in Sugar (difference - 5.25g)
Which food is lower in Saturated Fat?

Breadfruit is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?

Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?

Breadfruit is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.