Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Breadfruit vs Grape - In-Depth Nutrition Comparison

Compare

Significant differences between Breadfruit and Grape

  • Breadfruit has more Vitamin C, Fiber, Potassium and Vitamin B5, however Grape is richer in Manganese and Vitamin K.
  • Grape covers your daily Manganese needs 29% more than Breadfruit.
  • Grape has 19 times less Vitamin B5 than Breadfruit. Breadfruit has 0.457mg of Vitamin B5, while Grape has 0.024mg.
  • Breadfruit contains less Sugars.

Specific food types used in this comparison are Breadfruit, raw and Grapes, american type (slip skin), raw.

Infographic

Breadfruit vs Grape infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Breadfruit
Breadfruit
7
:
0
Grape
Grape
Contains more Iron +86.2%
Contains more Calcium +21.4%
Contains more Potassium +156.5%
Contains more Magnesium +400%
Contains more Copper +110%
Contains more Zinc +200%
Contains more Phosphorus +200%
Equal in Sodium - 2
Breadfruit
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Grape
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +86.2%
Contains more Calcium +21.4%
Contains more Potassium +156.5%
Contains more Magnesium +400%
Contains more Copper +110%
Contains more Zinc +200%
Contains more Phosphorus +200%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Breadfruit
Breadfruit
5
:
5
Grape
Grape
Contains more Vitamin C +625%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +1804.2%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin B2 +90%
Contains more Vitamin K +2820%
Equal in Vitamin B6 - 0.11
Breadfruit
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Grape
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +625%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +1804.2%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin B2 +90%
Contains more Vitamin K +2820%
Equal in Vitamin B6 - 0.11

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
11
Grape
Mineral Summary Score
16
Breadfruit
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
4%
Grape
Carbohydrates
27%
Breadfruit
17%
Grape
Fats
1%
Breadfruit
2%
Grape

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Grape
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Breadfruit
Breadfruit vs Jackfruit
Banana
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry

Comparison summary

Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Breadfruit
Breadfruit contains less Sugars (difference - 5.25g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Grape Opinion
Calories 103 67 Breadfruit
Protein 1.07 0.63 Breadfruit
Fats 0.23 0.35 Grape
Vitamin C 29 4 Breadfruit
Carbs 27.12 17.15 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.29 Breadfruit
Calcium 17 14 Breadfruit
Potassium 490 191 Breadfruit
Magnesium 25 5 Breadfruit
Sugars 11 16.25 Breadfruit
Fiber 4.9 0.9 Breadfruit
Copper 0.084 0.04 Breadfruit
Zinc 0.12 0.04 Breadfruit
Starch
Phosphorus 30 10 Breadfruit
Sodium 2 2
Vitamin A 0 100 Grape
Vitamin E 0.1 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.11 0.092 Breadfruit
Vitamin B2 0.03 0.057 Grape
Vitamin B3 0.9 0.3 Breadfruit
Vitamin B5 0.457 0.024 Breadfruit
Vitamin B6 0.1 0.11 Grape
Vitamin B12 0 0
Vitamin K 0.5 14.6 Grape
Folate 14 4 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 0.114 Breadfruit
Monounsaturated Fat 0.034 0.014 Breadfruit
Polyunsaturated fat 0.066 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.052 0.017 Breadfruit
Isoleucine 0.064 0.005 Breadfruit
Leucine 0.065 0.013 Breadfruit
Lysine 0.037 0.014 Breadfruit
Methionine 0.01 0.021 Grape
Phenylalanine 0.026 0.013 Breadfruit
Valine 0.047 0.017 Breadfruit
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.