Breadfruit vs. Grape leaves — In-Depth Nutrition Comparison
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Summary of differences between breadfruit and grape leaves
- Breadfruit has more vitamin C; however, grape leaves are higher in vitamin A, manganese, vitamin K, copper, calcium, iron, vitamin B2, fiber, and vitamin B6.
- Grape leaves cover your daily need for vitamin A, 550% more than breadfruit.
- Breadfruit has 3 times more vitamin C than grape leaves. While breadfruit has 29mg of vitamin C, grape leaves have only 11.1mg.
These are the specific foods used in this comparison Breadfruit, raw and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.1% |
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +2035.3% |
| Contains more IronIron | +387% |
| Contains more CopperCopper | +394% |
| Contains more ZincZinc | +458.3% |
| Contains more PhosphorusPhosphorus | +203.3% |
| Contains more ManganeseManganese | +4658.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.3% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +162.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +21620% |
| Contains more FolateFolate | +492.9% |
| Contains more CholineCholine | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 0.06mg | 2.855mg | 122% |
| Vitamin K | 0.5µg | 108.6µg | 90% |
| Copper | 0.084mg | 0.415mg | 37% |
| Calcium | 17mg | 363mg | 35% |
| Iron | 0.54mg | 2.63mg | 26% |
| Vitamin B2 | 0.03mg | 0.354mg | 25% |
| Fiber | 4.9g | 11g | 24% |
| Vitamin B6 | 0.1mg | 0.4mg | 23% |
| Vitamin C | 29mg | 11.1mg | 20% |
| Folate | 14µg | 83µg | 17% |
| Magnesium | 25mg | 95mg | 17% |
| Vitamin E | 0.1mg | 2mg | 13% |
| Vitamin B3 | 0.9mg | 2.362mg | 9% |
| Phosphorus | 30mg | 91mg | 9% |
| Protein | 1.07g | 5.6g | 9% |
| Polyunsaturated fat | 0.066g | 1.065g | 7% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Potassium | 490mg | 272mg | 6% |
| Vitamin B5 | 0.457mg | 0.231mg | 5% |
| Zinc | 0.12mg | 0.67mg | 5% |
| Carbs | 27.12g | 17.31g | 3% |
| Fats | 0.23g | 2.12g | 3% |
| Choline | 9.8mg | 12.8mg | 1% |
| Saturated fat | 0.048g | 0.336g | 1% |
| Calories | 103kcal | 93kcal | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Net carbs | 22.22g | 6.31g | N/A |
| Sugar | 11g | 6.3g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Monounsaturated fat | 0.034g | 0.081g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +56.7% |
| Contains more ProteinProtein | +423.4% |
| Contains more FatsFats | +821.7% |
| Contains more OtherOther | +77.4% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +138.2% |
| Contains more Poly. FatPolyunsaturated fat | +1513.6% |
