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Breadfruit vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between breadfruit and horse meat

  • Breadfruit has more vitamin C and fiber; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6.
  • Horse meat covers your daily vitamin B12 needs 132% more than breadfruit.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Breadfruit, raw and Game meat, horse, cooked, roasted.

Infographic

Breadfruit vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +29.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +172.7%
Contains more IronIron +831.5%
Contains more CopperCopper +103.6%
Contains more ZincZinc +3083.3%
Contains more PhosphorusPhosphorus +723.3%
Contains more SeleniumSelenium +2150%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +437.8%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2529.9%
Contains more FatsFats +2530.4%
Contains more OtherOther +96.8%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +6135.3%
Contains more Poly. FatPolyunsaturated fat +1187.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Horse meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Breadfruit Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.54mg 5.03mg 56%
Protein 1.07g 28.14g 54%
Zinc 0.12mg 3.82mg 34%
Phosphorus 30mg 247mg 31%
Vitamin C 29mg 2mg 30%
Vitamin B3 0.9mg 4.84mg 25%
Selenium 0.6µg 13.5µg 23%
Cholesterol 0mg 68mg 23%
Fiber 4.9g 0g 20%
Vitamin B6 0.1mg 0.33mg 18%
Copper 0.084mg 0.171mg 10%
Carbs 27.12g 0g 9%
Fats 0.23g 6.05g 9%
Vitamin B5 0.457mg 9%
Saturated fat 0.048g 1.9g 8%
Vitamin B2 0.03mg 0.12mg 7%
Monounsaturated fat 0.034g 2.12g 5%
Polyunsaturated fat 0.066g 0.85g 5%
Folate 14µg 4%
Calories 103kcal 175kcal 4%
Potassium 490mg 379mg 3%
Choline 9.8mg 2%
Sodium 2mg 55mg 2%
Manganese 0.06mg 0.022mg 2%
Vitamin B1 0.11mg 0.1mg 1%
Vitamin E 0.1mg 1%
Calcium 17mg 8mg 1%
Net carbs 22.22g 0g N/A
Magnesium 25mg 25mg 0%
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.349mg 0%
Threonine 0.052mg 1.262mg 0%
Isoleucine 0.064mg 1.334mg 0%
Leucine 0.065mg 2.232mg 0%
Lysine 0.037mg 2.398mg 0%
Methionine 0.01mg 0.623mg 0%
Phenylalanine 0.026mg 1.157mg 0%
Valine 0.047mg 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
48%
Horse meat
Minerals Daily Need Coverage Score
14%
Breadfruit
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 1.852g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.