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  6. Breadfruit vs. Jerusalem artichoke

Breadfruit vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on the differences between breadfruit and jerusalem artichoke

  • Breadfruit is higher in vitamin C and fiber, yet jerusalem artichoke is higher in iron, vitamin B1, phosphorus, and copper.
  • Jerusalem artichoke covers your daily iron needs 36% more than breadfruit.
  • Breadfruit contains 7 times more vitamin C than jerusalem artichoke. While breadfruit contains 29mg of vitamin C, jerusalem artichoke contains only 4mg.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Breadfruit, raw and Jerusalem-artichokes, raw.

Infographic

Breadfruit vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +14.2%
Contains less SodiumSodium -50%
Contains more IronIron +529.6%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +16.7%
~equal in Zinc ~0.12mg
~equal in Manganese ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more CholineCholine +206.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Breadfruit Jerusalem artichoke DV% diff.
Iron 0.54mg 3.4mg 36%
Vitamin C 29mg 4mg 28%
Fiber 4.9g 1.6g 13%
Vitamin B1 0.11mg 0.2mg 8%
Phosphorus 30mg 78mg 7%
Copper 0.084mg 0.14mg 6%
Choline 9.8mg 30mg 4%
Vitamin B3 0.9mg 1.3mg 3%
Carbs 27.12g 17.44g 3%
Vitamin B2 0.03mg 0.06mg 2%
Protein 1.07g 2g 2%
Calories 103kcal 73kcal 2%
Potassium 490mg 429mg 2%
Vitamin B6 0.1mg 0.077mg 2%
Magnesium 25mg 17mg 2%
Vitamin E 0.1mg 0.19mg 1%
Vitamin B5 0.457mg 0.397mg 1%
Fats 0.23g 0.01g 0%
Net carbs 22.22g 15.84g N/A
Calcium 17mg 14mg 0%
Sugar 11g 9.6g N/A
Zinc 0.12mg 0.12mg 0%
Sodium 2mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.7µg 0%
Manganese 0.06mg 0.06mg 0%
Vitamin K 0.5µg 0.1µg 0%
Folate 14µg 13µg 0%
Saturated fat 0.048g 0g 0%
Monounsaturated fat 0.034g 0.004g 0%
Polyunsaturated fat 0.066g 0.001g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +2200%
Contains more CarbsCarbs +55.5%
Contains more ProteinProtein +86.9%
Contains more WaterWater +10.4%
Contains more OtherOther +173.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +6500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.