Breadfruit vs. Jujube — In-Depth Nutrition Comparison
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A recap on the differences between breadfruit and jujube
- Breadfruit is higher in vitamin B1 and potassium, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 44% more than breadfruit.
- Breadfruit contains 6 times more vitamin B1 than jujube. While breadfruit contains 0.11mg of vitamin B1, jujube contains only 0.02mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Breadfruit, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.5% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +137.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 69mg | 44% |
| Fiber | 4.9g | 20% | |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Potassium | 490mg | 250mg | 7% |
| Folate | 14µg | 4% | |
| Magnesium | 25mg | 10mg | 4% |
| Choline | 9.8mg | 2% | |
| Carbs | 27.12g | 20.23g | 2% |
| Calories | 103kcal | 79kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B6 | 0.1mg | 0.081mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Manganese | 0.06mg | 0.084mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 30mg | 23mg | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Copper | 0.084mg | 0.073mg | 1% |
| Iron | 0.54mg | 0.48mg | 1% |
| Protein | 1.07g | 1.2g | 0% |
| Fats | 0.23g | 0.2g | 0% |
| Net carbs | 22.22g | 20.23g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.9mg | 0.9mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +82.4% |
| Contains more ProteinProtein | +12.1% |
| Contains more WaterWater | +10.2% |
