Breadfruit vs Jujube - In-Depth Nutrition Comparison
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A recap on differences between Breadfruit and Jujube
- Breadfruit is higher in Vitamin B1, and Potassium, yet Jujube is higher in Vitamin C.
- Jujube covers your daily Vitamin C needs 44% more than Breadfruit.
- Breadfruit contains 6 times more Vitamin B1 than Jujube. While Breadfruit contains 0.11mg of Vitamin B1, Jujube contains only 0.02mg.
Food varieties used in this article are Breadfruit, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+12.5%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+30.4%
Contains
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Potassium
+96%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+140%
Contains
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Copper
+15.1%
Contains
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Calcium
+23.5%
Contains
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Iron
+12.5%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+30.4%
Contains
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Potassium
+96%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+140%
Contains
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Copper
+15.1%
Contains
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Calcium
+23.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+450%
Contains
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Vitamin B6
+23.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+137.9%
Contains
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Vitamin B2
+33.3%
Equal in Vitamin B3 - 0.9
Contains
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Vitamin B1
+450%
Contains
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Vitamin B6
+23.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+137.9%
Contains
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Vitamin B2
+33.3%
Equal in Vitamin B3 - 0.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15%
Contains
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Carbs
+34.1%
Contains
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Other
+82.4%
Contains
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Protein
+12.1%
Contains
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Water
+10.2%
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Contains
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Fats
+15%
Contains
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Carbs
+34.1%
Contains
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Other
+82.4%
Contains
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Protein
+12.1%
Contains
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Water
+10.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.22g | 20.23g |
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| Protein | 1.07g | 1.2g |
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| Fats | 0.23g | 0.2g |
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| Carbs | 27.12g | 20.23g |
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| Calories | 103kcal | 79kcal |
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| Sugar | 11g |
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| Fiber | 4.9g |
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| Calcium | 17mg | 21mg |
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| Iron | 0.54mg | 0.48mg |
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| Magnesium | 25mg | 10mg |
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| Phosphorus | 30mg | 23mg |
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| Potassium | 490mg | 250mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 0.12mg | 0.05mg |
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| Copper | 0.084mg | 0.073mg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 29mg | 69mg |
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| Vitamin B1 | 0.11mg | 0.02mg |
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| Vitamin B2 | 0.03mg | 0.04mg |
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| Vitamin B3 | 0.9mg | 0.9mg | |
| Vitamin B5 | 0.457mg |
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| Vitamin B6 | 0.1mg | 0.081mg |
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| Folate | 14µg |
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| Vitamin K | 0.5µg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.064mg |
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| Leucine | 0.065mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.047mg |
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| Saturated Fat | 0.048g |
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| Monounsaturated Fat | 0.034g |
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| Polyunsaturated fat | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
16%
11%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)