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Breadfruit vs. Kit Kat — In-Depth Nutrition Comparison

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How are breadfruit and kit Kat different?

  • Breadfruit has more vitamin C, fiber, and potassium; however, kit Kat is richer in vitamin B12, copper, phosphorus, vitamin B2, calcium, and selenium.
  • Kit Kat covers your daily need for saturated fat, 90% more than breadfruit.
  • Breadfruit contains less saturated fat.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of kit Kat is 50.

Breadfruit, raw and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Breadfruit vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +112.1%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +635.3%
Contains more IronIron +85.2%
Contains more CopperCopper +161.9%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +940%
Contains more CholineCholine +216.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.117mg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +4234.4%
Contains more ProteinProtein +508.4%
Contains more FatsFats +11200%
Contains more CarbsCarbs +138.2%
Contains more OtherOther +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +17088.2%
Contains more Poly. FatPolyunsaturated fat +1256.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Kit Kat
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Breadfruit Kit Kat DV% diff.
Saturated fat 0.048g 17.953g 81%
Fats 0.23g 25.99g 40%
Vitamin C 29mg 0mg 32%
Vitamin B12 0µg 0.56µg 23%
Calories 103kcal 518kcal 21%
Fiber 4.9g 1g 16%
Monounsaturated fat 0.034g 5.844g 15%
Phosphorus 30mg 135mg 15%
Copper 0.084mg 0.22mg 15%
Vitamin B2 0.03mg 0.21mg 14%
Carbs 27.12g 64.59g 12%
Protein 1.07g 6.51g 11%
Calcium 17mg 125mg 11%
Potassium 490mg 231mg 8%
Selenium 0.6µg 5µg 8%
Iron 0.54mg 1mg 6%
Polyunsaturated fat 0.066g 0.895g 6%
Vitamin B6 0.1mg 0.02mg 6%
Caffeine 0mg 14mg 4%
Choline 9.8mg 31mg 4%
Cholesterol 0mg 11mg 4%
Vitamin B5 0.457mg 0.64mg 4%
Vitamin K 0.5µg 5.2µg 4%
Starch 10.6g 4%
Vitamin A 0µg 24µg 3%
Magnesium 25mg 37mg 3%
Vitamin B3 0.9mg 0.5mg 3%
Manganese 0.06mg 0.1mg 2%
Vitamin E 0.1mg 0.34mg 2%
Sodium 2mg 54mg 2%
Vitamin B1 0.11mg 0.117mg 1%
Net carbs 22.22g 63.59g N/A
Sugar 11g 48.68g N/A
Zinc 0.12mg 0.09mg 0%
Folate 14µg 14µg 0%
Trans fat 0g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.052mg 0.19mg 0%
Isoleucine 0.064mg 0.28mg 0%
Leucine 0.065mg 0.52mg 0%
Lysine 0.037mg 0.28mg 0%
Methionine 0.01mg 0.16mg 0%
Phenylalanine 0.026mg 0.27mg 0%
Valine 0.047mg 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
20%
Kit Kat
Minerals Daily Need Coverage Score
14%
Breadfruit
30%
Kit Kat

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 37.68g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 17.905g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.