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  6. Breadfruit vs. Lamb

Breadfruit vs. Lamb — In-Depth Nutrition Comparison

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Differences between breadfruit and lamb

  • Breadfruit has more vitamin C and fiber, while lamb has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, and vitamin B2.
  • Lamb's daily need coverage for vitamin B12 is 106% higher.
  • The amount of saturated fat in breadfruit is lower.
  • Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Breadfruit vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Lamb
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more PotassiumPotassium +58.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +172.7%
Contains more IronIron +248.1%
Contains more CopperCopper +41.7%
Contains more ZincZinc +3616.7%
Contains more PhosphorusPhosphorus +526.7%
Contains more SeleniumSelenium +4300%
~equal in Magnesium ~23mg
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Lamb
Lamb
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +640%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +820%
Contains more FolateFolate +28.6%
Contains more CholineCholine +856.1%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Breadfruit Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Selenium 0.6µg 26.4µg 47%
Protein 1.07g 24.52g 47%
Saturated fat 0.048g 8.83g 40%
Zinc 0.12mg 4.46mg 39%
Vitamin B3 0.9mg 6.66mg 36%
Fats 0.23g 20.94g 32%
Vitamin C 29mg 0mg 32%
Cholesterol 0mg 97mg 32%
Phosphorus 30mg 188mg 23%
Monounsaturated fat 0.034g 8.82g 22%
Fiber 4.9g 0g 20%
Iron 0.54mg 1.88mg 17%
Vitamin B2 0.03mg 0.25mg 17%
Choline 9.8mg 93.7mg 15%
Polyunsaturated fat 0.066g 1.51g 10%
Calories 103kcal 294kcal 10%
Carbs 27.12g 0g 9%
Potassium 490mg 310mg 5%
Copper 0.084mg 0.119mg 4%
Vitamin B5 0.457mg 0.66mg 4%
Sodium 2mg 72mg 3%
Vitamin K 0.5µg 4.6µg 3%
Manganese 0.06mg 0.022mg 2%
Vitamin B6 0.1mg 0.13mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.11mg 0.1mg 1%
Folate 14µg 18µg 1%
Net carbs 22.22g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 25mg 23mg 0%
Calcium 17mg 17mg 0%
Sugar 11g 0g N/A
Vitamin E 0.1mg 0.14mg 0%
Tryptophan 0.287mg 0%
Threonine 0.052mg 1.05mg 0%
Isoleucine 0.064mg 1.183mg 0%
Leucine 0.065mg 1.908mg 0%
Lysine 0.037mg 2.166mg 0%
Methionine 0.01mg 0.629mg 0%
Phenylalanine 0.026mg 0.998mg 0%
Valine 0.047mg 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.5%
Contains more OtherOther +13.4%
Contains more ProteinProtein +2191.6%
Contains more FatsFats +9004.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +25841.2%
Contains more Poly. FatPolyunsaturated fat +2187.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.