Breadfruit vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between breadfruit and lemon meringue pie
- Breadfruit has more vitamin C, potassium, and vitamin B6; however, lemon meringue pie is richer in selenium, vitamin B2, and iron.
- Breadfruit covers your daily vitamin C needs 29% more than lemon meringue pie.
- Lemon meringue pie has 8 times less potassium than breadfruit. Breadfruit has 490mg of potassium, while lemon meringue pie has 65mg.
- Breadfruit contains less saturated fat.
Specific food types used in this comparison are Breadfruit, raw and Pie, lemon meringue, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +653.8% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -99.2% |
| Contains more IronIron | +85.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +113.3% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +778.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +270.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 3.3mg | 29% |
| Polyunsaturated fat | 0.066g | 3.331g | 22% |
| Fiber | 4.9g | 20% | |
| Selenium | 0.6µg | 11.6µg | 20% |
| Fats | 0.23g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Saturated fat | 0.048g | 3.185g | 14% |
| Monounsaturated fat | 0.034g | 5.582g | 14% |
| Potassium | 490mg | 65mg | 13% |
| Vitamin B2 | 0.03mg | 0.159mg | 10% |
| Sodium | 2mg | 242mg | 10% |
| Calories | 103kcal | 285kcal | 9% |
| Vitamin B6 | 0.1mg | 0.027mg | 6% |
| Iron | 0.54mg | 1mg | 6% |
| Copper | 0.084mg | 0.042mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Protein | 1.07g | 3.8g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.457mg | 0.214mg | 5% |
| Carbs | 27.12g | 39.1g | 4% |
| Folate | 14µg | 25µg | 3% |
| Manganese | 0.06mg | 0.128mg | 3% |
| Choline | 9.8mg | 2% | |
| Phosphorus | 30mg | 42mg | 2% |
| Vitamin B1 | 0.11mg | 0.118mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.12mg | 0.28mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Net carbs | 22.22g | 39.1g | N/A |
| Sugar | 11g | N/A | |
| Vitamin B3 | 0.9mg | 0.944mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.052mg | 0.143mg | 0% |
| Isoleucine | 0.064mg | 0.169mg | 0% |
| Leucine | 0.065mg | 0.292mg | 0% |
| Lysine | 0.037mg | 0.181mg | 0% |
| Methionine | 0.01mg | 0.092mg | 0% |
| Phenylalanine | 0.026mg | 0.194mg | 0% |
| Valine | 0.047mg | 0.192mg | 0% |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +63.2% |
| Contains more ProteinProtein | +255.1% |
| Contains more FatsFats | +5508.7% |
| Contains more CarbsCarbs | +44.2% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +16317.6% |
| Contains more Poly. FatPolyunsaturated fat | +4947% |
