Breadfruit vs. Marinara sauce — In-Depth Nutrition Comparison
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A recap on differences between breadfruit and marinara sauce
- Breadfruit is higher in vitamin C, fiber, vitamin B1, and potassium, yet marinara sauce is higher in vitamin B3, vitamin E, vitamin A, vitamin K, and vitamin B6.
- Breadfruit covers your daily vitamin C needs 30% more than marinara sauce.
- Breadfruit contains 5 times more vitamin B1 than marinara sauce. While breadfruit contains 0.11mg of vitamin B1, marinara sauce contains only 0.024mg.
Food varieties used in this article are Breadfruit, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +53.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +44.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +128.3% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin KVitamin K | +2680% |
| Contains more CholineCholine | +39.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +236.5% |
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +543.5% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +78.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +1008.8% |
| Contains more Poly. FatPolyunsaturated fat | +669.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29mg | 2mg | 30% |
| Vitamin B3 | 0.9mg | 3.917mg | 19% |
| Vitamin E | 0.1mg | 2.4mg | 15% |
| Fiber | 4.9g | 1.8g | 12% |
| Vitamin K | 0.5µg | 13.9µg | 11% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B1 | 0.11mg | 0.024mg | 7% |
| Carbs | 27.12g | 8.06g | 6% |
| Vitamin B6 | 0.1mg | 0.173mg | 6% |
| Potassium | 490mg | 319mg | 5% |
| Vitamin A | 0µg | 33µg | 4% |
| Calories | 103kcal | 51kcal | 3% |
| Polyunsaturated fat | 0.066g | 0.508g | 3% |
| Manganese | 0.06mg | 0.137mg | 3% |
| Iron | 0.54mg | 0.78mg | 3% |
| Fats | 0.23g | 1.48g | 2% |
| Vitamin B2 | 0.03mg | 0.061mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Choline | 9.8mg | 13.7mg | 1% |
| Sodium | 2mg | 30mg | 1% |
| Monounsaturated fat | 0.034g | 0.377g | 1% |
| Protein | 1.07g | 1.41g | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Calcium | 17mg | 27mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Phosphorus | 30mg | 34mg | 1% |
| Saturated fat | 0.048g | 0.17g | 1% |
| Net carbs | 22.22g | 6.26g | N/A |
| Sugar | 11g | 5.5g | N/A |
| Copper | 0.084mg | 0.081mg | 0% |
| Folate | 14µg | 13µg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 5.5g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.122g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.