Breadfruit vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the main differences between breadfruit and mcDonald's Big Mac?
- Breadfruit is richer in vitamin C and fiber, while mcDonald's Big Mac is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B2, and phosphorus.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% higher.
- McDonald's Big Mac has 73 times less vitamin C than breadfruit. Breadfruit has 29mg of vitamin C, while mcDonald's Big Mac has 0.4mg.
- Breadfruit is lower in saturated fat.
We used Breadfruit, raw and McDONALD'S, BIG MAC types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +170.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +582.4% |
| Contains more IronIron | +270.4% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +1491.7% |
| Contains more PhosphorusPhosphorus | +306.7% |
| Contains more ManganeseManganese | +243.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +596.7% |
| Contains more Vitamin B3Vitamin B3 | +276% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin C | 29mg | 0.4mg | 32% |
| Fats | 0.23g | 14.96g | 23% |
| Protein | 1.07g | 11.82g | 22% |
| Sodium | 2mg | 460mg | 20% |
| Iron | 0.54mg | 2mg | 18% |
| Saturated fat | 0.048g | 3.803g | 17% |
| Vitamin B3 | 0.9mg | 3.384mg | 16% |
| Zinc | 0.12mg | 1.91mg | 16% |
| Vitamin B2 | 0.03mg | 0.209mg | 14% |
| Fiber | 4.9g | 1.6g | 13% |
| Phosphorus | 30mg | 122mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Calcium | 17mg | 116mg | 10% |
| Potassium | 490mg | 181mg | 9% |
| Vitamin B5 | 0.457mg | 9% | |
| Monounsaturated fat | 0.034g | 3.474g | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 14µg | 46µg | 8% |
| Calories | 103kcal | 257kcal | 8% |
| Vitamin B1 | 0.11mg | 0.176mg | 6% |
| Manganese | 0.06mg | 0.206mg | 6% |
| Fructose | 1.69g | 2% | |
| Choline | 9.8mg | 2% | |
| Polyunsaturated fat | 0.066g | 0.306g | 2% |
| Copper | 0.084mg | 0.098mg | 2% |
| Carbs | 27.12g | 20.08g | 2% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 22.22g | 18.48g | N/A |
| Sugar | 11g | 3.97g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +37.7% |
| Contains more ProteinProtein | +1004.7% |
| Contains more FatsFats | +6404.3% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +10117.6% |
| Contains more Poly. FatPolyunsaturated fat | +363.6% |
