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  6. Breadfruit vs. Mustard

Breadfruit vs. Mustard — In-Depth Nutrition Comparison

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A recap on differences between breadfruit and mustard

  • Breadfruit is higher in vitamin C and potassium, yet mustard is higher in selenium, manganese, iron, phosphorus, vitamin B1, and magnesium.
  • Mustard covers your daily selenium needs 60% more than breadfruit.
  • Breadfruit contains 97 times more vitamin C than mustard. While breadfruit contains 29mg of vitamin C, mustard contains only 0.3mg.
  • The amount of sodium in breadfruit is lower.
  • The glycemic index of mustard is lower.

Food varieties used in this article are Breadfruit, raw and Mustard, prepared, yellow.

Infographic

Breadfruit vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +222.4%
Contains more CopperCopper +13.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +270.6%
Contains more IronIron +198.1%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +603.3%
Contains more SeleniumSelenium +5483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +9566.7%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin KVitamin K +180%
Contains more CholineCholine +128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Mustard DV% diff.
Selenium 0.6µg 33.5µg 60%
Sodium 2mg 1104mg 48%
Vitamin C 29mg 0.3mg 32%
Manganese 0.06mg 0.422mg 16%
Iron 0.54mg 1.61mg 13%
Phosphorus 30mg 108mg 11%
Potassium 490mg 152mg 10%
Carbs 27.12g 5.83g 7%
Vitamin B1 0.11mg 0.177mg 6%
Magnesium 25mg 48mg 5%
Calcium 17mg 63mg 5%
Monounsaturated fat 0.034g 2.182g 5%
Protein 1.07g 3.74g 5%
Zinc 0.12mg 0.64mg 5%
Polyunsaturated fat 0.066g 0.774g 5%
Fats 0.23g 3.34g 5%
Vitamin B5 0.457mg 0.254mg 4%
Fiber 4.9g 4g 4%
Vitamin B2 0.03mg 0.07mg 3%
Vitamin B6 0.1mg 0.07mg 2%
Folate 14µg 7µg 2%
Choline 9.8mg 22.4mg 2%
Calories 103kcal 60kcal 2%
Vitamin B3 0.9mg 0.565mg 2%
Vitamin E 0.1mg 0.36mg 2%
Vitamin A 0µg 5µg 1%
Vitamin K 0.5µg 1.4µg 1%
Copper 0.084mg 0.074mg 1%
Saturated fat 0.048g 0.214g 1%
Net carbs 22.22g 1.83g N/A
Sugar 11g 0.92g N/A
Starch 0.64g 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.052mg 0.167mg 0%
Isoleucine 0.064mg 0.146mg 0%
Leucine 0.065mg 0.292mg 0%
Lysine 0.037mg 0.264mg 0%
Methionine 0.01mg 0.076mg 0%
Phenylalanine 0.026mg 0.161mg 0%
Valine 0.047mg 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +365.2%
Contains more ProteinProtein +249.5%
Contains more FatsFats +1352.2%
Contains more WaterWater +18.5%
Contains more OtherOther +262.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +6317.6%
Contains more Poly. FatPolyunsaturated fat +1072.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.