Breadfruit vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between breadfruit and pistachios
- Breadfruit has more vitamin C; however, pistachios are richer in copper, vitamin B6, phosphorus, vitamin B1, manganese, iron, magnesium, and fiber.
- Pistachios cover your daily copper needs 135% more than breadfruit.
- Pistachios have 5 times less vitamin C than breadfruit. Breadfruit has 29mg of vitamin C, while pistachios have 5.6mg.
- Breadfruit contains less saturated fat.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Breadfruit, raw and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +517.6% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +625.9% |
| Contains more CopperCopper | +1447.6% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +1533.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +417.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2760% |
| Contains more Vitamin B1Vitamin B1 | +690.9% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more FolateFolate | +264.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.084mg | 1.3mg | 135% |
| Vitamin B6 | 0.1mg | 1.7mg | 123% |
| Polyunsaturated fat | 0.066g | 14.38g | 95% |
| Fats | 0.23g | 45.32g | 69% |
| Phosphorus | 30mg | 490mg | 66% |
| Vitamin B1 | 0.11mg | 0.87mg | 63% |
| Monounsaturated fat | 0.034g | 23.257g | 58% |
| Manganese | 0.06mg | 1.2mg | 50% |
| Iron | 0.54mg | 3.92mg | 42% |
| Protein | 1.07g | 20.16g | 38% |
| Saturated fat | 0.048g | 5.907g | 27% |
| Vitamin C | 29mg | 5.6mg | 26% |
| Calories | 103kcal | 560kcal | 23% |
| Fiber | 4.9g | 10.6g | 23% |
| Magnesium | 25mg | 121mg | 23% |
| Zinc | 0.12mg | 2.2mg | 19% |
| Vitamin E | 0.1mg | 2.86mg | 18% |
| Potassium | 490mg | 1025mg | 16% |
| Selenium | 0.6µg | 7µg | 12% |
| Vitamin B2 | 0.03mg | 0.16mg | 10% |
| Calcium | 17mg | 105mg | 9% |
| Folate | 14µg | 51µg | 9% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B3 | 0.9mg | 1.3mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin B5 | 0.457mg | 0.52mg | 1% |
| Starch | 1.67g | 1% | |
| Carbs | 27.12g | 27.17g | 0% |
| Net carbs | 22.22g | 16.57g | N/A |
| Sugar | 11g | 7.66g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.052mg | 0.684mg | 0% |
| Isoleucine | 0.064mg | 0.917mg | 0% |
| Leucine | 0.065mg | 1.604mg | 0% |
| Lysine | 0.037mg | 1.138mg | 0% |
| Methionine | 0.01mg | 0.36mg | 0% |
| Phenylalanine | 0.026mg | 1.092mg | 0% |
| Valine | 0.047mg | 1.249mg | 0% |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1516.7% |
| Contains more ProteinProtein | +1784.1% |
| Contains more FatsFats | +19604.3% |
| Contains more OtherOther | +220.4% |
~equal in
Carbs
~27.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +68302.9% |
| Contains more Poly. FatPolyunsaturated fat | +21687.9% |
