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Breadfruit vs. Omelette — In-Depth Nutrition Comparison

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How are breadfruit and omelette different?

  • Breadfruit is higher in vitamin C and fiber; however, omelette is richer in selenium, choline, vitamin B12, vitamin B2, phosphorus, and vitamin B5.
  • Daily need coverage for cholesterol for omelette is 104% higher.
  • Breadfruit has less saturated fat.
  • Omelette has a lower glycemic index (0) than breadfruit (62).

Breadfruit, raw and Egg, whole, cooked, omelet are the varieties used in this article.

Infographic

Breadfruit vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +318.8%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +150%
Contains more CalciumCalcium +182.4%
Contains more IronIron +174.1%
Contains more ZincZinc +808.3%
Contains more PhosphorusPhosphorus +456.7%
Contains more SeleniumSelenium +4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B3Vitamin B3 +1306.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1186.7%
Contains more Vitamin B5Vitamin B5 +182.1%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +178.6%
Contains more CholineCholine +2426.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +4137.5%
Contains more ProteinProtein +887.9%
Contains more FatsFats +4969.6%
~equal in Water ~76.13g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +14144.1%
Contains more Poly. FatPolyunsaturated fat +4009.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Selenium 0.6µg 25.8µg 46%
Choline 9.8mg 247.6mg 43%
Vitamin C 29mg 0mg 32%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.03mg 0.386mg 27%
Phosphorus 30mg 167mg 20%
Fiber 4.9g 0g 20%
Protein 1.07g 10.57g 19%
Vitamin A 0µg 172µg 19%
Polyunsaturated fat 0.066g 2.712g 18%
Fats 0.23g 11.66g 18%
Vitamin B5 0.457mg 1.289mg 17%
Saturated fat 0.048g 3.319g 15%
Monounsaturated fat 0.034g 4.843g 12%
Iron 0.54mg 1.48mg 12%
Potassium 490mg 117mg 11%
Zinc 0.12mg 1.09mg 9%
Carbs 27.12g 0.64g 9%
Vitamin D 0IU 69IU 9%
Vitamin D 0µg 1.7µg 9%
Vitamin E 0.1mg 1.29mg 8%
Sodium 2mg 155mg 7%
Folate 14µg 39µg 6%
Vitamin B1 0.11mg 0.034mg 6%
Vitamin B3 0.9mg 0.064mg 5%
Vitamin K 0.5µg 4.5µg 3%
Calories 103kcal 154kcal 3%
Vitamin B6 0.1mg 0.143mg 3%
Calcium 17mg 48mg 3%
Magnesium 25mg 11mg 3%
Manganese 0.06mg 0.024mg 2%
Copper 0.084mg 0.063mg 2%
Net carbs 22.22g 0.64g N/A
Sugar 11g 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.052mg 0.467mg 0%
Isoleucine 0.064mg 0.565mg 0%
Leucine 0.065mg 0.913mg 0%
Lysine 0.037mg 0.767mg 0%
Methionine 0.01mg 0.319mg 0%
Phenylalanine 0.026mg 0.572mg 0%
Valine 0.047mg 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
45%
Omelette
Minerals Daily Need Coverage Score
14%
Breadfruit
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 10.69g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 3.271g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.