Breadfruit vs. Pasta — In-Depth Nutrition Comparison
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Summary of differences between breadfruit and pasta
- Breadfruit has more vitamin C, potassium, and vitamin B5; however, pasta is higher in folate, vitamin B2, vitamin B1, iron, manganese, and vitamin B12.
- Breadfruit covers your daily need for vitamin C, 32% more than pasta.
- Breadfruit has 20 times more potassium than pasta. While breadfruit has 490mg of potassium, pasta has only 24mg.
- The glycemic index of breadfruit is higher.
These are the specific foods used in this comparison Breadfruit, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +1941.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +111.1% |
| Contains more CopperCopper | +10.7% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more ManganeseManganese | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 0mg | 32% |
| Fiber | 4.9g | 20% | |
| Potassium | 490mg | 24mg | 14% |
| Folate | 14µg | 64µg | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B2 | 0.03mg | 0.15mg | 9% |
| Iron | 0.54mg | 1.14mg | 8% |
| Vitamin B1 | 0.11mg | 0.209mg | 8% |
| Protein | 1.07g | 5.15g | 8% |
| Manganese | 0.06mg | 0.224mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B6 | 0.1mg | 0.034mg | 5% |
| Vitamin B5 | 0.457mg | 0.183mg | 5% |
| Phosphorus | 30mg | 63mg | 5% |
| Zinc | 0.12mg | 0.56mg | 4% |
| Magnesium | 25mg | 18mg | 2% |
| Choline | 9.8mg | 2% | |
| Polyunsaturated fat | 0.066g | 0.429g | 2% |
| Vitamin B3 | 0.9mg | 0.992mg | 1% |
| Calories | 103kcal | 131kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.23g | 1.05g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Copper | 0.084mg | 0.093mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Carbs | 27.12g | 24.93g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 22.22g | 24.93g | N/A |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0.15g | 0% |
| Monounsaturated fat | 0.034g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.052mg | 0.134mg | 0% |
| Isoleucine | 0.064mg | 0.197mg | 0% |
| Leucine | 0.065mg | 0.348mg | 0% |
| Lysine | 0.037mg | 0.097mg | 0% |
| Methionine | 0.01mg | 0.079mg | 0% |
| Phenylalanine | 0.026mg | 0.247mg | 0% |
| Valine | 0.047mg | 0.217mg | 0% |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +381.3% |
| Contains more FatsFats | +356.5% |
~equal in
Carbs
~24.93g
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +264.7% |
| Contains more Poly. FatPolyunsaturated fat | +550% |
