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  6. Breadfruit vs. Peach

Breadfruit vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between breadfruit and peach

  • Breadfruit is higher in vitamin C, fiber, potassium, vitamin B1, vitamin B5, and vitamin B6, yet peach is higher in vitamin A.
  • Breadfruit covers your daily vitamin C needs 25% more than peach.
  • Breadfruit contains 5 times more vitamin B1 than peach. While breadfruit contains 0.11mg of vitamin B1, peach contains only 0.024mg.
  • The amount of sugar in peach is lower.
  • The glycemic index of peach is lower.

Food varieties used in this article are Breadfruit, raw and Peaches, yellow, raw.

Infographic

Breadfruit vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +116%
Contains more CopperCopper +23.5%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +500%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -100%
~equal in Manganese ~0.061mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +339.4%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +198.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +250%
Contains more CholineCholine +60.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin KVitamin K +420%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Peach DV% diff.
Vitamin C 29mg 6.6mg 25%
Fiber 4.9g 1.5g 14%
Potassium 490mg 190mg 9%
Vitamin B1 0.11mg 0.024mg 7%
Vitamin B6 0.1mg 0.025mg 6%
Carbs 27.12g 9.54g 6%
Vitamin B5 0.457mg 0.153mg 6%
Magnesium 25mg 9mg 4%
Iron 0.54mg 0.25mg 4%
Vitamin E 0.1mg 0.73mg 4%
Folate 14µg 4µg 3%
Calories 103kcal 39kcal 3%
Copper 0.084mg 0.068mg 2%
Vitamin A 0µg 16µg 2%
Vitamin K 0.5µg 2.6µg 2%
Fructose 1.53g 2%
Selenium 0.6µg 0.1µg 1%
Choline 9.8mg 6.1mg 1%
Vitamin B3 0.9mg 0.806mg 1%
Calcium 17mg 6mg 1%
Phosphorus 30mg 20mg 1%
Protein 1.07g 0.91g 0%
Fats 0.23g 0.25g 0%
Net carbs 22.22g 8.04g N/A
Sugar 11g 8.39g N/A
Zinc 0.12mg 0.17mg 0%
Sodium 2mg 0mg 0%
Manganese 0.06mg 0.061mg 0%
Vitamin B2 0.03mg 0.031mg 0%
Saturated fat 0.048g 0.019g 0%
Monounsaturated fat 0.034g 0.067g 0%
Polyunsaturated fat 0.066g 0.086g 0%
Tryptophan 0.01mg 0%
Threonine 0.052mg 0.016mg 0%
Isoleucine 0.064mg 0.017mg 0%
Leucine 0.065mg 0.027mg 0%
Lysine 0.037mg 0.03mg 0%
Methionine 0.01mg 0.01mg 0%
Phenylalanine 0.026mg 0.019mg 0%
Valine 0.047mg 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +17.6%
Contains more CarbsCarbs +184.3%
Contains more OtherOther +116.3%
Contains more WaterWater +25.8%
~equal in Fats ~0.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +97.1%
Contains more Poly. FatPolyunsaturated fat +30.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.