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Breadfruit vs Peach - In-Depth Nutrition Comparison

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A recap on differences between Breadfruit and Peach

  • Breadfruit is higher than Peach in Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B5, and Vitamin B6.
  • Breadfruit covers your daily Vitamin C needs 25% more than Peach.
  • Breadfruit contains 5 times more Vitamin B1 than Peach. While Breadfruit contains 0.11mg of Vitamin B1, Peach contains only 0.024mg.
  • The amount of Sugar in Peach is lower.

Food varieties used in this article are Breadfruit, raw and Peaches, yellow, raw.

Infographic

Breadfruit vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Peach
Contains more Iron +116%
Contains more Calcium +183.3%
Contains more Potassium +157.9%
Contains more Magnesium +177.8%
Contains more Copper +23.5%
Contains more Phosphorus +50%
Contains more Zinc +41.7%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +116%
Contains more Calcium +183.3%
Contains more Potassium +157.9%
Contains more Magnesium +177.8%
Contains more Copper +23.5%
Contains more Phosphorus +50%
Contains more Zinc +41.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin C +339.4%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin K +420%
Equal in Vitamin B2 - 0.031
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +339.4%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin K +420%
Equal in Vitamin B2 - 0.031

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
9
Peach
Mineral Summary Score
16
Breadfruit
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
5%
Peach
Carbohydrates
27%
Breadfruit
10%
Peach
Fats
1%
Breadfruit
1%
Peach

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 20)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Breadfruit Peach Opinion
Calories 103 39 Breadfruit
Protein 1.07 0.91 Breadfruit
Fats 0.23 0.25 Peach
Vitamin C 29 6.6 Breadfruit
Carbs 27.12 9.54 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.25 Breadfruit
Calcium 17 6 Breadfruit
Potassium 490 190 Breadfruit
Magnesium 25 9 Breadfruit
Sugar 11 8.39 Peach
Fiber 4.9 1.5 Breadfruit
Copper 0.084 0.068 Breadfruit
Zinc 0.12 0.17 Peach
Starch 0 Peach
Phosphorus 30 20 Breadfruit
Sodium 2 0 Peach
Vitamin A 0 326 Peach
Vitamin E 0.1 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.11 0.024 Breadfruit
Vitamin B2 0.03 0.031 Peach
Vitamin B3 0.9 0.806 Breadfruit
Vitamin B5 0.457 0.153 Breadfruit
Vitamin B6 0.1 0.025 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 2.6 Peach
Folate 14 4 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 0.019 Peach
Monounsaturated Fat 0.034 0.067 Peach
Polyunsaturated fat 0.066 0.086 Peach
Tryptophan 0.01 Peach
Threonine 0.052 0.016 Breadfruit
Isoleucine 0.064 0.017 Breadfruit
Leucine 0.065 0.027 Breadfruit
Lysine 0.037 0.03 Breadfruit
Methionine 0.01 0.01
Phenylalanine 0.026 0.019 Breadfruit
Valine 0.047 0.022 Breadfruit
Histidine 0.013 Peach
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.