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Breadfruit vs Peach - In-Depth Nutrition Comparison

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A recap on differences between Breadfruit and Peach

  • Breadfruit is higher than Peach in Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B5, and Vitamin B6.
  • Breadfruit covers your daily Vitamin C needs 25% more than Peach.
  • Breadfruit contains 5 times more Vitamin B1 than Peach. While Breadfruit contains 0.11mg of Vitamin B1, Peach contains only 0.024mg.
  • The amount of Sugar in Peach is lower.

Food varieties used in this article are Breadfruit, raw and Peaches, yellow, raw.

Infographic

Breadfruit vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +183.3%
Contains more Iron +116%
Contains more Magnesium +177.8%
Contains more Phosphorus +50%
Contains more Potassium +157.9%
Contains more Copper +23.5%
Contains less Sodium -100%
Contains more Zinc +41.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +183.3%
Contains more Iron +116%
Contains more Magnesium +177.8%
Contains more Phosphorus +50%
Contains more Potassium +157.9%
Contains more Copper +23.5%
Contains less Sodium -100%
Contains more Zinc +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin C +339.4%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin K +420%
Equal in Vitamin B2 - 0.031
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +339.4%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin K +420%
Equal in Vitamin B2 - 0.031

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Peach Opinion
Net carbs 22.22g 8.04g Breadfruit
Protein 1.07g 0.91g Breadfruit
Fats 0.23g 0.25g Peach
Carbs 27.12g 9.54g Breadfruit
Calories 103kcal 39kcal Breadfruit
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar 11g 8.39g Peach
Fiber 4.9g 1.5g Breadfruit
Calcium 17mg 6mg Breadfruit
Iron 0.54mg 0.25mg Breadfruit
Magnesium 25mg 9mg Breadfruit
Phosphorus 30mg 20mg Breadfruit
Potassium 490mg 190mg Breadfruit
Sodium 2mg 0mg Peach
Zinc 0.12mg 0.17mg Peach
Copper 0.084mg 0.068mg Breadfruit
Vitamin A 0IU 326IU Peach
Vitamin E 0.1mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 6.6mg Breadfruit
Vitamin B1 0.11mg 0.024mg Breadfruit
Vitamin B2 0.03mg 0.031mg Peach
Vitamin B3 0.9mg 0.806mg Breadfruit
Vitamin B5 0.457mg 0.153mg Breadfruit
Vitamin B6 0.1mg 0.025mg Breadfruit
Folate 14µg 4µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 2.6µg Peach
Tryptophan mg 0.01mg Peach
Threonine 0.052mg 0.016mg Breadfruit
Isoleucine 0.064mg 0.017mg Breadfruit
Leucine 0.065mg 0.027mg Breadfruit
Lysine 0.037mg 0.03mg Breadfruit
Methionine 0.01mg 0.01mg
Phenylalanine 0.026mg 0.019mg Breadfruit
Valine 0.047mg 0.022mg Breadfruit
Histidine mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.019g Peach
Monounsaturated Fat 0.034g 0.067g Peach
Polyunsaturated fat 0.066g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
9
Peach
Mineral Summary Score
16
Breadfruit
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
5%
Peach
Carbohydrates
27%
Breadfruit
10%
Peach
Fats
1%
Breadfruit
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 20)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.