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  6. Breadfruit vs. Pilaf

Breadfruit vs. Pilaf — In-Depth Nutrition Comparison

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Differences between breadfruit and pilaf

  • Breadfruit has more vitamin C, while pilaf has more selenium, folate, vitamin B1, manganese, vitamin B3, iron, vitamin B6, and phosphorus.
  • Pilaf's daily need coverage for selenium is 58% higher.
  • Pilaf contains 7 times less vitamin C than breadfruit. Breadfruit contains 29mg of vitamin C, while pilaf contains 4.1mg.
  • The amount of sodium in breadfruit is lower.

The food types used in this comparison are Breadfruit, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Breadfruit vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Pilaf
Pilaf
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more PotassiumPotassium +160.6%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +388.2%
Contains more IronIron +351.9%
Contains more CopperCopper +97.6%
Contains more ZincZinc +741.7%
Contains more PhosphorusPhosphorus +413.3%
Contains more ManganeseManganese +1370%
Contains more SeleniumSelenium +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Pilaf
Pilaf
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin CVitamin C +607.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +448.2%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +580.8%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1414.3%
Contains more CholineCholine +78.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.5µg

All nutrients comparison - raw data values

Nutrient Breadfruit Pilaf DV% diff.
Selenium 0.6µg 32.4µg 58%
Sodium 2mg 1303mg 57%
Folate 14µg 212µg 50%
Vitamin B1 0.11mg 0.603mg 41%
Manganese 0.06mg 0.882mg 36%
Vitamin B3 0.9mg 6.127mg 33%
Starch 71.23g 29%
Vitamin C 29mg 4.1mg 28%
Iron 0.54mg 2.44mg 24%
Vitamin B6 0.1mg 0.4mg 23%
Protein 1.07g 10.42g 19%
Phosphorus 30mg 154mg 18%
Carbs 27.12g 76.31g 16%
Fiber 4.9g 1.2g 15%
Calories 103kcal 359kcal 13%
Copper 0.084mg 0.166mg 9%
Potassium 490mg 188mg 9%
Zinc 0.12mg 1.01mg 8%
Calcium 17mg 83mg 7%
Vitamin B5 0.457mg 0.715mg 5%
Vitamin B2 0.03mg 0.087mg 4%
Polyunsaturated fat 0.066g 0.377g 2%
Fats 0.23g 1.37g 2%
Magnesium 25mg 32mg 2%
Choline 9.8mg 17.5mg 1%
Vitamin B12 0µg 0.02µg 1%
Monounsaturated fat 0.034g 0.373g 1%
Saturated fat 0.048g 0.307g 1%
Net carbs 22.22g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 11g 1.53g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0.1mg 0.04mg 0%
Vitamin K 0.5µg 0.5µg 0%
Tryptophan 0.086mg 0%
Threonine 0.052mg 0.221mg 0%
Isoleucine 0.064mg 0.279mg 0%
Leucine 0.065mg 0.523mg 0%
Lysine 0.037mg 0.189mg 0%
Methionine 0.01mg 0.145mg 0%
Phenylalanine 0.026mg 0.32mg 0%
Valine 0.047mg 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Pilaf
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more WaterWater +778.7%
Contains more ProteinProtein +873.8%
Contains more FatsFats +495.7%
Contains more CarbsCarbs +181.4%
Contains more OtherOther +315.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +997.1%
Contains more Poly. FatPolyunsaturated fat +471.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.