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  6. Breadfruit vs. Pimiento

Breadfruit vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between breadfruit and pimiento

  • Breadfruit has more fiber, potassium, vitamin B5, and vitamin B1; however, pimiento has more vitamin C, vitamin A, iron, vitamin B6, and vitamin K.
  • Pimiento's daily need coverage for vitamin C is 62% more.
  • Breadfruit has 46 times more vitamin B5 than pimiento. Breadfruit has 0.457mg of vitamin B5, while pimiento has 0.01mg.
  • Breadfruit has a higher glycemic index than pimiento.

The food varieties used in the comparison are Breadfruit, raw and Pimento, canned.

Infographic

Breadfruit vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +210.1%
Contains more CopperCopper +71.4%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +200%
Contains more IronIron +211.1%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +547.1%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B5Vitamin B5 +4470%
Contains more FolateFolate +133.3%
Contains more CholineCholine +55.6%
Contains more Vitamin CVitamin C +192.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +590%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin KVitamin K +1560%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Pimiento DV% diff.
Vitamin C 29mg 84.9mg 62%
Vitamin A 0µg 133µg 15%
Iron 0.54mg 1.68mg 14%
Fiber 4.9g 1.9g 12%
Potassium 490mg 158mg 10%
Vitamin B6 0.1mg 0.215mg 9%
Vitamin B5 0.457mg 0.01mg 9%
Vitamin B1 0.11mg 0.017mg 8%
Vitamin K 0.5µg 8.3µg 7%
Carbs 27.12g 5.1g 7%
Magnesium 25mg 6mg 5%
Vitamin E 0.1mg 0.69mg 4%
Calories 103kcal 23kcal 4%
Copper 0.084mg 0.049mg 4%
Folate 14µg 6µg 2%
Vitamin B2 0.03mg 0.06mg 2%
Phosphorus 30mg 17mg 2%
Vitamin B3 0.9mg 0.615mg 2%
Polyunsaturated fat 0.066g 0.161g 1%
Choline 9.8mg 6.3mg 1%
Calcium 17mg 6mg 1%
Zinc 0.12mg 0.19mg 1%
Selenium 0.6µg 0.2µg 1%
Manganese 0.06mg 0.092mg 1%
Sodium 2mg 14mg 1%
Protein 1.07g 1.1g 0%
Fats 0.23g 0.3g 0%
Net carbs 22.22g 3.2g N/A
Sugar 11g 2.71g N/A
Saturated fat 0.048g 0.045g 0%
Monounsaturated fat 0.034g 0.02g 0%
Tryptophan 0.014mg 0%
Threonine 0.052mg 0.04mg 0%
Isoleucine 0.064mg 0.036mg 0%
Leucine 0.065mg 0.058mg 0%
Lysine 0.037mg 0.049mg 0%
Methionine 0.01mg 0.013mg 0%
Phenylalanine 0.026mg 0.034mg 0%
Valine 0.047mg 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more CarbsCarbs +431.8%
Contains more OtherOther +132.5%
Contains more FatsFats +30.4%
Contains more WaterWater +31.8%
~equal in Protein ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +70%
Contains more Poly. FatPolyunsaturated fat +143.9%
~equal in Saturated fat ~0.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.