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  6. Breadfruit vs. Pork chop

Breadfruit vs. Pork chop — In-Depth Nutrition Comparison

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How are breadfruit and pork chop different?

  • Breadfruit is higher in vitamin C; however, pork chop is richer in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B6, zinc, vitamin B12, and vitamin B2.
  • Daily need coverage for selenium for pork chop is 65% higher.
  • Pork chop has a lower glycemic index (0) than breadfruit (62).

Breadfruit, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Breadfruit vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +55.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +500%
Contains more CalciumCalcium +229.4%
Contains more IronIron +61.1%
Contains more CopperCopper +25%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +703.3%
Contains more SeleniumSelenium +5966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +345.5%
Contains more Vitamin B2Vitamin B2 +943.3%
Contains more Vitamin B3Vitamin B3 +780.8%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin B6Vitamin B6 +389%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +588.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%
Contains more OtherOther +93.8%
Contains more ProteinProtein +2116.8%
Contains more FatsFats +6139.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +14273.5%
Contains more Poly. FatPolyunsaturated fat +2769.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Breadfruit Pork chop DV% diff.
Selenium 0.6µg 36.4µg 65%
Protein 1.07g 23.72g 45%
Vitamin B3 0.9mg 7.927mg 44%
Vitamin B1 0.11mg 0.49mg 32%
Vitamin C 29mg 0mg 32%
Vitamin B6 0.1mg 0.489mg 30%
Phosphorus 30mg 241mg 30%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.12mg 3.15mg 28%
Cholesterol 0mg 78mg 26%
Fats 0.23g 14.35g 22%
Vitamin B2 0.03mg 0.313mg 22%
Saturated fat 0.048g 4.339g 20%
Fiber 4.9g 0g 20%
Vitamin B5 0.457mg 1.104mg 13%
Polyunsaturated fat 0.066g 1.894g 12%
Monounsaturated fat 0.034g 4.887g 12%
Choline 9.8mg 67.5mg 10%
Carbs 27.12g 0g 9%
Calories 103kcal 231kcal 6%
Vitamin D 0IU 40IU 5%
Vitamin D 0µg 1µg 5%
Potassium 490mg 315mg 5%
Calcium 17mg 56mg 4%
Iron 0.54mg 0.87mg 4%
Folate 14µg 0µg 4%
Sodium 2mg 74mg 3%
Manganese 0.06mg 0.01mg 2%
Copper 0.084mg 0.105mg 2%
Vitamin E 0.1mg 0.21mg 1%
Magnesium 25mg 20mg 1%
Net carbs 22.22g 0g N/A
Sugar 11g 0g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.5µg 0µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 0.052mg 1.043mg 0%
Isoleucine 0.064mg 1.123mg 0%
Leucine 0.065mg 1.952mg 0%
Lysine 0.037mg 2.109mg 0%
Methionine 0.01mg 0.65mg 0%
Phenylalanine 0.026mg 0.985mg 0%
Valine 0.047mg 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
51%
Pork chop
Minerals Daily Need Coverage Score
14%
Breadfruit
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 4.291g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.