Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Potato

Breadfruit vs. Potato — In-Depth Nutrition Comparison

Compare

Summary of differences between breadfruit and potatoes

  • Breadfruit has more vitamin C and fiber; however, potatoes are higher in vitamin B6, manganese, iron, and phosphorus.
  • Breadfruit covers your daily need for vitamin C, 22% more than potatoes.
  • Breadfruit has 9 times more sugar than potatoes. While breadfruit has 11g of sugar, potatoes have only 1.18g.
  • The glycemic index of potatoes is higher.

These are the specific foods used in this comparison Breadfruit, raw and Potatoes, baked, flesh, and skin, without salt.

Infographic

Breadfruit vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Potato
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
Contains more CalciumCalcium +13.3%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +12%
Contains more IronIron +100%
Contains more CopperCopper +40.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +265%
~equal in Potassium ~535mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Potato
Potato
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0.33% 0.8% 0% 16% 11% 26% 23% 72% 0% 5% 21% 8.1%
Contains more Vitamin CVitamin C +202.1%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin B6Vitamin B6 +211%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +100%
Contains more CholineCholine +51%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Potato DV% diff.
Vitamin C 29mg 9.6mg 22%
Vitamin B6 0.1mg 0.311mg 16%
Fiber 4.9g 2.2g 11%
Iron 0.54mg 1.08mg 7%
Manganese 0.06mg 0.219mg 7%
Starch 17.27g 7%
Phosphorus 30mg 70mg 6%
Copper 0.084mg 0.118mg 4%
Vitamin B1 0.11mg 0.064mg 4%
Folate 14µg 28µg 4%
Vitamin B3 0.9mg 1.41mg 3%
Protein 1.07g 2.5g 3%
Vitamin B5 0.457mg 0.376mg 2%
Carbs 27.12g 21.15g 2%
Zinc 0.12mg 0.36mg 2%
Vitamin K 0.5µg 2µg 1%
Choline 9.8mg 14.8mg 1%
Vitamin B2 0.03mg 0.048mg 1%
Calories 103kcal 93kcal 1%
Potassium 490mg 535mg 1%
Magnesium 25mg 28mg 1%
Fats 0.23g 0.13g 0%
Net carbs 22.22g 18.95g N/A
Calcium 17mg 15mg 0%
Sugar 11g 1.18g N/A
Sodium 2mg 10mg 0%
Vitamin E 0.1mg 0.04mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.048g 0.034g 0%
Monounsaturated fat 0.034g 0.003g 0%
Polyunsaturated fat 0.066g 0.057g 0%
Tryptophan 0.025mg 0%
Threonine 0.052mg 0.081mg 0%
Isoleucine 0.064mg 0.08mg 0%
Leucine 0.065mg 0.119mg 0%
Lysine 0.037mg 0.13mg 0%
Methionine 0.01mg 0.038mg 0%
Phenylalanine 0.026mg 0.099mg 0%
Valine 0.047mg 0.125mg 0%
Histidine 0.042mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Potato
Potato
3
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
Contains more FatsFats +76.9%
Contains more CarbsCarbs +28.2%
Contains more ProteinProtein +133.6%
Contains more OtherOther +43%
~equal in Water ~74.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +1033.3%
Contains more Poly. FatPolyunsaturated fat +15.8%
Contains less Sat. FatSaturated fat -29.2%

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Potato
Potato vs Corn raw
Corn raw
Potato
Potato vs Sweet potato
Sweet potato
Potato
Potato vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.