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  6. Breadfruit vs. Potato chips

Breadfruit vs. Potato chips — In-Depth Nutrition Comparison

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Significant differences between breadfruit and potato chips

  • The amount of vitamin E, vitamin B6, copper, potassium, phosphorus, vitamin B3, vitamin K, manganese, and selenium in potato chips is higher than in breadfruit.
  • Potato chips cover your daily vitamin E needs 60% more than breadfruit.
  • Breadfruit contains less saturated fat.

Specific food types used in this comparison are Breadfruit, raw and Snacks, potato chips, plain, unsalted.

Infographic

Breadfruit vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +168%
Contains more CalciumCalcium +41.2%
Contains more PotassiumPotassium +160.2%
Contains more IronIron +201.9%
Contains more CopperCopper +264.3%
Contains more ZincZinc +808.3%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +633.3%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin EVitamin E +9010%
Contains more Vitamin B1Vitamin B1 +51.8%
Contains more Vitamin B2Vitamin B2 +556.7%
Contains more Vitamin B3Vitamin B3 +325.2%
Contains more Vitamin B6Vitamin B6 +560%
Contains more Vitamin KVitamin K +4320%
Contains more FolateFolate +221.4%
Contains more CholineCholine +282.7%
~equal in Vitamin C ~31.1mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Potato chips DV% diff.
Polyunsaturated fat 0.066g 12.17g 81%
Vitamin E 0.1mg 9.11mg 60%
Fats 0.23g 34.6g 53%
Saturated fat 0.048g 10.96g 50%
Vitamin B6 0.1mg 0.66mg 43%
Copper 0.084mg 0.306mg 25%
Monounsaturated fat 0.034g 9.84g 25%
Potassium 490mg 1275mg 23%
Calories 103kcal 536kcal 22%
Histidine 153mg 22%
Phosphorus 30mg 165mg 19%
Vitamin K 0.5µg 22.1µg 18%
Vitamin B3 0.9mg 3.827mg 18%
Manganese 0.06mg 0.44mg 17%
Iron 0.54mg 1.63mg 14%
Selenium 0.6µg 8.1µg 14%
Vitamin B2 0.03mg 0.197mg 13%
Protein 1.07g 7g 12%
Magnesium 25mg 67mg 10%
Zinc 0.12mg 1.09mg 9%
Carbs 27.12g 52.9g 9%
Folate 14µg 45µg 8%
Choline 9.8mg 37.5mg 5%
Vitamin B1 0.11mg 0.167mg 5%
Vitamin C 29mg 31.1mg 2%
Vitamin B5 0.457mg 0.402mg 1%
Calcium 17mg 24mg 1%
Net carbs 22.22g 48.1g N/A
Sugar 11g 0.22g N/A
Fiber 4.9g 4.8g 0%
Sodium 2mg 8mg 0%
Tryptophan 0.108mg 0%
Threonine 0.052mg 0.253mg 0%
Isoleucine 0.064mg 0.283mg 0%
Leucine 0.065mg 0.419mg 0%
Lysine 0.037mg 0.424mg 0%
Methionine 0.01mg 0.11mg 0%
Phenylalanine 0.026mg 0.31mg 0%
Valine 0.047mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3618.4%
Contains more ProteinProtein +554.2%
Contains more FatsFats +14943.5%
Contains more CarbsCarbs +95.1%
Contains more OtherOther +287.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +28841.2%
Contains more Poly. FatPolyunsaturated fat +18339.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.