Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Potato salad

Breadfruit vs. Potato salad — In-Depth Nutrition Comparison

Compare

Summary of differences between breadfruit and potato salad

  • Breadfruit has more vitamin C, fiber, and potassium; however, potato salad is higher in selenium and monounsaturated fat.
  • Potato salad covers your daily need for sodium, 23% more than breadfruit.
  • Breadfruit has 4 times more fiber than potato salad. While breadfruit has 4.9g of fiber, potato salad has only 1.3g.
  • Breadfruit has less saturated fat.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Breadfruit, raw and Potato salad, home-prepared.

Infographic

Breadfruit vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +92.9%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +11.8%
Contains more IronIron +20.4%
Contains more CopperCopper +40.5%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +73.3%
Contains more ManganeseManganese +68.3%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B6Vitamin B6 +41%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.89mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Potato salad DV% diff.
Polyunsaturated fat 0.066g 3.737g 24%
Cholesterol 0mg 68mg 23%
Sodium 2mg 529mg 23%
Vitamin C 29mg 10mg 21%
Fiber 4.9g 1.3g 14%
Fats 0.23g 8.2g 12%
Potassium 490mg 254mg 7%
Selenium 0.6µg 4.1µg 6%
Monounsaturated fat 0.034g 2.48g 6%
Saturated fat 0.048g 1.429g 6%
Carbs 27.12g 11.17g 5%
Vitamin A 0µg 32µg 4%
Copper 0.084mg 0.118mg 4%
Phosphorus 30mg 52mg 3%
Protein 1.07g 2.68g 3%
Vitamin B6 0.1mg 0.141mg 3%
Vitamin B1 0.11mg 0.077mg 3%
Folate 14µg 7µg 2%
Vitamin B5 0.457mg 0.534mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Choline 9.8mg 2%
Calories 103kcal 143kcal 2%
Manganese 0.06mg 0.101mg 2%
Zinc 0.12mg 0.31mg 2%
Magnesium 25mg 15mg 2%
Iron 0.54mg 0.65mg 1%
Vitamin E 0.1mg 1%
Net carbs 22.22g 9.87g N/A
Calcium 17mg 19mg 0%
Sugar 11g N/A
Vitamin B3 0.9mg 0.89mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.042mg 0%
Threonine 0.052mg 0.116mg 0%
Isoleucine 0.064mg 0.141mg 0%
Leucine 0.065mg 0.202mg 0%
Lysine 0.037mg 0.171mg 0%
Methionine 0.01mg 0.066mg 0%
Phenylalanine 0.026mg 0.135mg 0%
Valine 0.047mg 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +142.8%
Contains more ProteinProtein +150.5%
Contains more FatsFats +3465.2%
Contains more OtherOther +109.7%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +7194.1%
Contains more Poly. FatPolyunsaturated fat +5562.1%

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Potato salad
Potato salad vs Potato
Potato
Potato salad
Potato salad vs Mashed potato
Mashed potato
Potato salad
Potato salad vs Coleslaw
Coleslaw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.