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  6. Breadfruit vs. Puff pastry

Breadfruit vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between breadfruit and puff pastry

  • Breadfruit has more vitamin C and fiber; however, puff pastry is richer in selenium, iron, manganese, vitamin B3, vitamin B1, vitamin B2, and vitamin K.
  • Puff pastry covers your daily selenium needs 43% more than breadfruit.
  • Breadfruit contains less saturated fat.

Specific food types used in this comparison are Breadfruit, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Breadfruit vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +690.3%
Contains less SodiumSodium -99.2%
Contains more IronIron +381.5%
Contains more CopperCopper +36.9%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +725%
Contains more SeleniumSelenium +3983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more CholineCholine +58.1%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +193.6%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +322.2%
Contains more Vitamin KVitamin K +3160%
Contains more FolateFolate +292.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Puff pastry DV% diff.
Polyunsaturated fat 0.066g 22.228g 148%
Fats 0.23g 38.5g 59%
Selenium 0.6µg 24.5µg 43%
Vitamin C 29mg 0mg 32%
Iron 0.54mg 2.6mg 26%
Saturated fat 0.048g 5.502g 25%
Calories 103kcal 558kcal 23%
Monounsaturated fat 0.034g 8.828g 22%
Manganese 0.06mg 0.495mg 19%
Vitamin B3 0.9mg 3.8mg 18%
Vitamin B2 0.03mg 0.258mg 18%
Vitamin B1 0.11mg 0.323mg 18%
Fiber 4.9g 1.5g 14%
Protein 1.07g 7.4g 13%
Potassium 490mg 62mg 13%
Vitamin K 0.5µg 16.3µg 13%
Sodium 2mg 253mg 11%
Folate 14µg 55µg 10%
Vitamin B5 0.457mg 0mg 9%
Vitamin B6 0.1mg 0.019mg 6%
Carbs 27.12g 45.7g 6%
Phosphorus 30mg 60mg 4%
Zinc 0.12mg 0.54mg 4%
Copper 0.084mg 0.115mg 3%
Vitamin E 0.1mg 0.55mg 3%
Magnesium 25mg 16mg 2%
Calcium 17mg 10mg 1%
Choline 9.8mg 6.2mg 1%
Net carbs 22.22g 44.2g N/A
Sugar 11g 0.75g N/A
Tryptophan 0.086mg 0%
Threonine 0.052mg 0.198mg 0%
Isoleucine 0.064mg 0.275mg 0%
Leucine 0.065mg 0.514mg 0%
Lysine 0.037mg 0.144mg 0%
Methionine 0.01mg 0.131mg 0%
Phenylalanine 0.026mg 0.367mg 0%
Valine 0.047mg 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +854.7%
Contains more ProteinProtein +591.6%
Contains more FatsFats +16639.1%
Contains more CarbsCarbs +68.5%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +25864.7%
Contains more Poly. FatPolyunsaturated fat +33578.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.