Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Breadfruit
  5. Compare
  6. Breadfruit vs. Red cabbage

Breadfruit vs. Red cabbage — In-Depth Nutrition Comparison

Compare

Differences between breadfruit and red cabbage

  • Breadfruit has more fiber, copper, potassium, and vitamin B5, while red cabbage has more vitamin K, vitamin C, vitamin A, vitamin B6, and manganese.
  • Red cabbage's daily need coverage for vitamin K is 31% higher.
  • Red cabbage contains 5 times less copper than breadfruit. Breadfruit contains 0.084mg of copper, while red cabbage contains 0.017mg.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Cabbage, red, raw.

Infographic

Breadfruit vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +101.6%
Contains more CopperCopper +394.1%
Contains less SodiumSodium -92.6%
Contains more CalciumCalcium +164.7%
Contains more IronIron +48.1%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +305%
~equal in Phosphorus ~30mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B5Vitamin B5 +210.9%
Contains more Vitamin CVitamin C +96.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +109%
Contains more Vitamin KVitamin K +7540%
Contains more FolateFolate +28.6%
Contains more CholineCholine +74.5%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Red cabbage DV% diff.
Vitamin K 0.5µg 38.2µg 31%
Vitamin C 29mg 57mg 31%
Fiber 4.9g 2.1g 11%
Vitamin B6 0.1mg 0.209mg 8%
Manganese 0.06mg 0.243mg 8%
Carbs 27.12g 7.37g 7%
Potassium 490mg 243mg 7%
Copper 0.084mg 0.017mg 7%
Vitamin B5 0.457mg 0.147mg 6%
Vitamin A 0µg 56µg 6%
Calories 103kcal 31kcal 4%
Vitamin B1 0.11mg 0.064mg 4%
Vitamin B2 0.03mg 0.069mg 3%
Iron 0.54mg 0.8mg 3%
Calcium 17mg 45mg 3%
Vitamin B3 0.9mg 0.418mg 3%
Fructose 1.48g 2%
Magnesium 25mg 16mg 2%
Choline 9.8mg 17.1mg 1%
Zinc 0.12mg 0.22mg 1%
Folate 14µg 18µg 1%
Protein 1.07g 1.43g 1%
Sodium 2mg 27mg 1%
Fats 0.23g 0.16g 0%
Net carbs 22.22g 5.27g N/A
Sugar 11g 3.83g N/A
Phosphorus 30mg 30mg 0%
Vitamin E 0.1mg 0.11mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.048g 0.021g 0%
Monounsaturated fat 0.034g 0.012g 0%
Polyunsaturated fat 0.066g 0.08g 0%
Tryptophan 0.012mg 0%
Threonine 0.052mg 0.039mg 0%
Isoleucine 0.064mg 0.034mg 0%
Leucine 0.065mg 0.046mg 0%
Lysine 0.037mg 0.049mg 0%
Methionine 0.01mg 0.014mg 0%
Phenylalanine 0.026mg 0.036mg 0%
Valine 0.047mg 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +43.8%
Contains more CarbsCarbs +268%
Contains more OtherOther +43.1%
Contains more ProteinProtein +33.6%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +183.3%
Contains less Sat. FatSaturated fat -56.3%
Contains more Poly. FatPolyunsaturated fat +21.2%

People also compare

Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.